Gluten-Free Parkin with Stem Ginger (vegan)

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This vegan and gluten-free Ginger Parkin studded with stem ginger is sticky, chewy and laced with spices. This modern take on this classic British bake is also taken a step further with a non-traditional but irresistible tangy lemon icing.

Who can resist a glorious chunky piece of homemade parkin? This is a real homely bake which is incredibly moreish but also very easy to make.

You'll love this version which swaps out butter for coconut oil (making this recipe dairy-free and vegan) and switches all-purpose flour for a mix of oat flour, tapioca starch and sweet rice flour. This gluten-free flour mix is incredible as it really helps give the parkin its signature chew. I'll explain how to find these flours below which can't always be accessible in regular UK supermarkets.

We also amp up the fiery flavour of this Parkin by using stem ginger both in the batter and sprinkled over the top of the finished bake.

This recipe is super simple, quick to bake and when I used to sell it on my cake stall it was a total crowd pleaser (and even happily passes the taste test with my very good friend from Northern England).

What is Parkin?

Parkin is a British bake hailing from Yorkshire and is made with chewy oats, butter, milk, golden syrup and plenty of gingery spice.

It is traditionally eaten during the autumn / winter months but especially over Bonfire Night (November 5th) where a slab of Sticky Ginger Parkin is the perfect treat to hold onto whilst watching the fireworks in the bitter cold.

✨Another lovely Bonfire treat? What about this irresistible Bangers and Mash recipe.

Why is this version a little bit different?

If you are a traditional Yorkshire lad or lass then youโ€™ll probably be shuddering in terror. Not only have we removed all the butter from your parkin but we have also studded it through with stem ginger and drizzled it in a tangy blanket of lemon icing.

I promise though, once you forgive my blatant flagrancy of the word โ€˜parkinโ€™ you will learn to love these little changes. This iced parkin recipe is a lighter version and the zesty lemon gives a lovely textural and tasty balance. Donโ€™t worry though, I havenโ€™t messed around with the thick oozy golden syrup which is what gives ginger parkin its gorgeously treacle rich personality.

And I think we all agree that anything which includes little nuggets of stem ginger throughout is a little bit special.

Have you tried this Homemade Stem Ginger in Syrup recipe?

Why Youโ€™ll Love These Vegan Gluten-Free Parkin

  • Itโ€™s difficult to find anyone who can resist the charms of parkin.
  • Itโ€™s a bit like gingerbread but stuffed with a lot of oats so is a little chewier.
  • The golden syrup used in the recipe makes the treat gloriously sticky.
  • Chewy, sticky, packed with spice and definitely homely. 
  • No xanthan gum needed.
A cooling rack full of lemon iced ginger parkin.

Watch the Video

Sometimes it helps to see a visual of what I'm talking about. So watch the video to see what it looks like to make your parkin recipe.

Is parkin the same as gingerbread?

It's true they are very similar but there are key differences:

  • Parkin is made with oats whereas gingerbread has no oats.
  • They both are made with delicious treacle but parkin is made with the lighter golden syrup and gingerbread is usually made with black treacle which has a more darkly molasses type flavour.
  • Despite my modern interference parkin is usually quite a plain bake, whereas gingerbread is infused with spices.

Gluten-free flours to use

In order to make this a Gluten-Free Parkin we need to switch out the regular flour for a few gluten-free favourites:

  • Sweet Rice Flour (glutinous rice flour) - we double down on the chewy texture of the parkin by using sweet rice flour. This flour was absolutely made for this bake!! You can buy this flour from Amazon or from your local Asian supermarket. This cannot be substituted for regular rice flour. But can be substituted for cassava flour.
  • Oat Flour - It makes sense, this is a bake whose main ingredient is oats. Why not use oat flour for more butterscotch flavour. This flour is easy to purchase at most large UK supermarkets but can also be made at home from grinding gluten-free oats.
  • Tapioca Flour - we need this starchy flour to help cut through the sweet rice flour so it's not claggy. You can get this flour from most large UK supermarkets but also health food shops and online suppliers.

You can substitute all the flours here for the same amount of my Homemade Gluten-Free Flour Blend. This has a balanced blend of flours. But I don't recommend substituting for a branded all-purpose gluten-free flour.

Grab Your Free Copy

Gluten-Free Flour Cheatsheet

The Gluten-Free Flour Cheatsheet makes choosing the right flour easy, breaking down every option from sorghum to cassava into four simple categories. With nutritional info, flavour pairings, and a printable reference section, this guide cuts through the confusion so you can navigate gluten-free baking with clear flour choices.

A piece of parkin on a plate with a bite taken out.

Making it vegan

Traditional Ginger Parkin is made with butter and milk but switching up some of the ingredients to make a vegan / dairy-free parkin is no hardship.

  • Instead of the butter we use melted coconut oil which gives a lovely lightness to the bake.
  • Swap the milk for any non-dairy milk of your choice. I use almond milk or oat milk but really the choice is yours.

List of ingredients

Parkin ingredients on a table.

Gluten-free oats. Porridge oats give a better texture rather than jumbo rolled oats. You can pulse jumbo oats in a food processor to break down slightly if that's all you can find. Please note, oats are not suitable for all gluten-free diets. You need to be wary of oats and choose certified gluten-free brands because they are often cross-contaminated with gluten during growing, harvesting, or processing. Additionally, some people with coeliac disease or gluten intolerance react to avenin, a protein in oats, even if they are certified gluten-free. Due to these concerns, some countries, like Australia, do not classify oats as a safe gluten-free food.

Caster sugar. A fine white sugar that's great for baking.

Gluten-free flours. Oat flour, sweet rice flour, tapioca flour (as explained above).

Plant-based milk. You could use oat milk, almond milk or oat milk. Coconut milk is a little too flavourful for this recipe. You could also use whole milk if dairy-free isn't an issue for you.

Coconut oil. Make sure it's unrefined as then the coconut flavour isn't as pronounced. You could also use a mild and light olive oil. Or even melted butter if dairy-free isn't an issue for you.

Apple cider vinegar. It helps aid with a tender crumb and assists in the rise when reacting with the bicarbonate of soda.

Stem ginger. Cut into tiny pieces and studded throughout. Try this Homemade Stem Ginger in Syrup recipe.

Ground ginger. For a lovely fiery ginger flavour.

Bicarbonate of soda. To help the parkin rise and give a tender crumb.

Baking powder. Using the two raising agents helps with the rise.

Golden syrup. For a lovely treacle flavour.

Icing sugar. You can omit the icing if you are a stickler for tradition but I love the tanginess it gives.

Lemon. Use unwaxed as you'll be using the zest as well as the juice.

How to make Gluten-Free Parkin

For full recipe instructions go to the recipe card at the end of this post.

  1. Dry ingredients. Whisk sugar, flours, oats, ginger, baking powder, bicarbonate of soda and salt together.
  2. Wet ingredients. Melt together the golden syrup, almond milk and coconut oil in a medium saucepan, whisking until smooth.
  3. Mix. Pour the warm wet ingredients, along with the apple cider vinegar into the dry ingredients and combine well.
  4. Bake. Pour into a square baking tin and bake for 40-45 minutes. Remove from the tin and cool.
  5. Icing. Once the ginger parkin has cooled then beat the lemon juice, lemon zest and icing sugar together until smooth and pourable. Pour over the parkin and leave to set before cutting.
Dry ingredients for Parkin in a glass mixing bowl before and after whisking together with a balloon whisk.
wet ingredients in a saucepan. Poured into dry ingredients and mixed with a balloon whisk.
ginger parkin batter in a mixing bowl and then poured into a baking tin.
ginger parkin baked in a tin and cut into squares on a cooling rack.
lemon and icing sugar mixing together to make lemon icing and then poured over the ginger parkin.

FAQs

How long does Parkin last?

Ginger Parkin definitely improves after a couple of days of resting in the cake tin as it gets more sticky. If you donโ€™t want to eat it straightaway then I would recommend leaving it whole and only cutting into pieces when you want some. Although you will find it difficult to restrain yourself.

How do you store Parkin?

You can store at room temperature in an airtight container. It will last up to 1 week as long as it's in a cool dark place.

Can you freeze Parkin?

Absolutely, you can freeze it successfully for up to 3 months (pre-iced). First wrap it tightly in cling film (plastic wrap) and double wrap in aluminium foil. Then either place in a resealable freezer bag or airtight container. Donโ€™t forget to label including the date. To enjoy, thaw at room temperature overnight, unwrap once thawed and then ice it if you would like.

Are oats always gluten-free?

Oats are not suitable for all gluten-free diets. You need to be wary of oats and choose certified gluten-free brands because they are often cross-contaminated with gluten during growing, harvesting, or processing. Additionally, some people with coeliac disease or gluten intolerance react to avenin, a protein in oats, even if they are certified gluten-free. Due to these concerns, some countries, like Australia, do not classify oats as a safe gluten-free food.

A piece of parkin on a plate with a bite taken out.
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A cooling rack full of lemon iced ginger parkin.

Gluten-Free Ginger Parkin with Stem Ginger (vegan)

Ginger Parkin is the most moreish treat in your cake tin, sticky, chewy and laced with spices. This is a vegan and gluten-free take on a classic British bake with a tangy lemon icing.
5 from 3 votes
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Cake
Cuisine British
Servings 16 squares
Calories 336 kcal

Ingredients
 
 

Stem Ginger Parkin

  • 300 g caster sugar
  • 125 g sweet rice flour - glutinous rice flour
  • 100 g oat flour
  • 35 g tapioca flour
  • 185 g gluten-free oats
  • 1ยฝ teaspoons ground ginger
  • ยพ teaspoon bicarbonate of soda
  • ยพ teaspoon baking powder
  • ยฝ teaspoon salt
  • 300 g almond milk
  • 3 tablespoons golden syrup
  • 165 g coconut oil
  • 1 tablespoon apple cider vinegar
  • 3 balls preserved stem ginger - finely chopped

Lemon Icing

  • 225 g icing sugar
  • zest and juice of 1 lemon
  • 1 ball preserved stem ginger - finely chopped

Instructions
 

  1. Pre-heat oven to 180ยฐC/ 160ยฐC fan assisted / gas mark 4 / 350ยฐF and line and grease a 20cm (8 inch) square baking tin.
  2. In a large mixing bowl whisk together the sugar, flours, oats, ginger, baking powder, bicarbonate of soda and salt and set aside for a minute.
  3. Take a medium sized saucepan and pour in the almond milk, golden syrup and coconut oil. Turn onto a gentle heat and stir the ingredients together until everything has melted together.
  4. Pour the wet ingredients, along with the apple cider vinegar into the dry ingredients, along with the stem ginger and beat well with a wooden spoon.
  5. Pour the mixture into the baking tin and bake for 40 minutes.
  6. Remove from the oven, leave the parkin to settle for ten minutes then carefully turn out onto a wire rack to cool completely.
  7. Make the icing by beating together the lemon juice and zest with the icing sugar until the icing is pourable.
  8. Pour the icing over the cooled parkin and sprinkle over the extra diced stem ginger. Leave to set and then cut the parkin into 12 squares.

Video

Notes

Oats. A lot of gluten-free oats are of the rolled or jumbo variety but that doesnโ€™t work as well for this recipe. Look for gluten-free porridge oats which are a finer oatmeal give the best texture as the oats are able to become a part of the cake without being too granular. I use Nairn's Gluten-Free Porridge Oats. If you can't find these then you can use rolled oats but pulse them up a bit in the food processor to break them down a little.
Flours. Sweet rice flour, oat flour & tapioca flour. You can swap these 3 flours for the same amount of my Homemade Gluten-Free Flour Blend.

Ingredient measurements

  • Please note when you see โ€˜gramsโ€™ listed as opposed to โ€˜millilitres,โ€™ or any other term of measurement, that is not incorrect. I weigh all of my ingredients, including liquids, for accuracy.

US customary measurements

These US measurements for the ingredients provided are based on a conversion calculator. This recipe was tested with metric measurements and I recommend using a digital scale to weigh ingredients for the most accurate results. READ MORE >>> Why you should always weigh vs measuring with cupsย 

Nutrition information

Please note that the nutrition information provided below is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Please seek a professional nutritionistโ€™s advice for further clarification.
The nutrition serving is for 1 piece of parkin.

Nutrition

Calories: 336kcalCarbohydrates: 57gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 151mgPotassium: 100mgFiber: 2gSugar: 36gVitamin A: 0.1IUVitamin C: 0.1mgCalcium: 42mgIron: 1mg
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18 Comments

  1. I made this a few days ago. Iโ€™m not a vegan, so I used butter and semi-skimmed milk. I didnโ€™t have a lemon in my fridge, either, so I drizzled some melted Blonde Chocolate, over the top. It is such a scrummy bake and definitely one I shall make again.
    Thank you for yet another, delicious recipe, Georgina. Your recipes never disappoint!

  2. I'm making this for the first time and am in the U.S. - about how much does a ball of stem ginger weigh? I am going to substitute candied ginger.

  3. 5 stars
    An update to my last comment:

    I remember buying this from your cake stall years ago and being amazed by how delicious it was. Now I have made it in my own home using your superb recipe and am delighted once again!

    I had to bake a bit longer than 40 minutes (I never use the fan when baking).

    The icing ingredients call for stem ginger but this is not discussed in the icing directions. I omitted, but perhaps you are supposed to chop this and add it with the lemon zest?

    1. I always test my recipes using the fan instructions - and at the 160C mark. It should be the same cooking time if you are raising the temperature to the 180C mark. I just sprinkled the stem ginger on top of the icing- thank you for noticing my omission.

  4. I remember buying this from your cake stall years ago and being amazed by how delicious it was. Now I have made it in my own home using your superb recipe and am delighted once again!

    1. I'm so happy that you enjoy this recipe - and that you still follow me! One day I would love to set the stall up again.

  5. Hello.

    Should this be made in a deep 8 inch tin ? My mixture came to the top of my normal 8 inch tin and it's been cooking in my fan oven for 45 mins and is still very wobbly in the middle, I've put it on for another 10mins and we'll see !

    1. My tins are all 4 inches high. It shouldn't affect the baking time though if your tin is a little shorter. Yes, you don't want this wobbly.

      1. Aah, mine was more shallow. I cooked it for an hour and it was chewy this morning but not in a good way. The tin was full up to the top when I put it in the oven, leaked over the top and now it's inedible. Next time I'll use a deeper tin

  6. Could this be made non gluten free using same measurements and swapping ingredients? I have been looking for a lighter Parkin recipe. I made a super traditional one in honor of bonfire night last year (my husband is British) and it wasnโ€™t really loved. This seems like it might work.

    1. Yes, you can swap out all of the gluten-free flours (sweet rice flour, oat flour and tapioca flour) for the same amount of wheat flour - so that would be 260g.

  7. 5 stars
    I live in and am from Yorkshire and was keen to try making my first parkin as we have a national lockdown and wanted the family bonfire night to be special.
    We have food allergies so this recipe was great.
    I used a gf flour blend and regular sugar and it worked well but i it took. 20 minutes more to bake through. Also left traditional without icing

    Love the recipe. Thanks so much.

    1. Ah, Claire - I am guessing you used a regular oven rather than a fan oven if it took longer to bake than expected. I shall make my instructions clearer - so I apologise for that. I am very happy that you enjoyed the finished parkin though.

  8. These bars are so good. They're what I've always wanted in a bar, but not gotten until now. I couldn't find stem ginger around here, so I used finely chopped candied ginger. I took them to game night, and my friend's eyes got huge. She too has been looking for these bars for her whole life. Thank you!

    1. I'm sure the candied ginger worked just as well!! I'm happy that you enjoyed this parkin recipe - it's definitely one of my favourites!!