Gluten-Free Parkin with Stem Ginger (vegan)

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This vegan and gluten-free Ginger Parkin studded with stem ginger is sticky, chewy and laced with spices. This modern take on this classic British bake is also taken a step further with a non-traditional but irresistible tangy lemon icing.

Who can resist a glorious chunky piece of homemade parkin? This is a real homely bake which is incredibly moreish but also very easy to make.

What is Ginger Parkin?

Ginger Parkin is a British bake hailing from Yorkshire and is made with chewy oats, butter, milk, golden syrup and plenty of gingery spice.

It is traditionally eaten during the autumn / winter months but especially over Bonfire Night (November 5th) where a slab of Sticky Ginger Parkin is the perfect treat to hold onto whilst watching the fireworks in the bitter cold.

✨Another lovely Bonfire treat? What about this irresistible Bangers and Mash recipe.

Why is this version a little bit different?

If you are a traditional Yorkshire lad or lass then you’ll probably be shuddering in terror. Not only have we removed all the butter from your parkin but we have also studded it through with stem ginger and drizzled it in a tangy blanket of lemon icing.

I promise though, once you forgive my blatant flagrancy of the word ‘parkin’ you will learn to love these little changes. This iced parkin recipe is a lighter version and the zesty lemon gives a lovely textural and tasty balance. Don’t worry though, I haven’t messed around with the thick oozy golden syrup which is what gives ginger parkin its gorgeously treacle rich personality.

And I think we all agree that anything which includes little nuggets of stem ginger throughout is a little bit special.

READ MORE >>> Homemade Stem Ginger in Syrup

A cooling rack full of lemon iced ginger parkin.

Is parkin the same as gingerbread

It's true they are very similar but there are key differences:

  • Parkin is made with oats whereas gingerbread has no oats.
  • They both are made with delicious treacle but parkin is made with the lighter golden syrup and gingerbread is usually made with black treacle which has a more darkly molasses type flavour.
  • Despite my modern interference parkin is usually quite a plain bake, whereas gingerbread is infused with spices.

Why you'll love Ginger Parkin

  • It’s difficult to find anyone who can resist the charms of parkin.
  • It’s a bit like gingerbread but stuffed with a lot of oats so is a little chewier.
  • The golden syrup used in the recipe makes the treat gloriously sticky.
  • Chewy, sticky, packed with spice and definitely homely. 

Gluten-free flours to use

In order to make this a Gluten-Free Parkin we need to switch out the regular flour for a few gluten-free favourites:

  • Sweet Rice Flour - we double down on the chewy texture of the parkin by using sweet rice flour. This flour was absolutely made for this bake!!
  • Oat Flour - It makes sense, this is a bake whose main ingredient is oats. Why not use oat flour for more butterscotch flavour.
  • Tapioca Flour - we need this starchy flour to help cut through the sweet rice flour so it's not claggy.
A piece of parkin on a plate with a bite taken out.

Making it vegan

Traditional Ginger Parkin is made with butter and milk but switching up some of the ingredients to make a vegan parkin is no hardship.

  • Instead of the butter we use melted coconut oil which gives a lovely lightness to the bake.
  • Swap the milk for any non-dairy milk of your choice. I use almond milk or oat milk but really the choice is yours.

List of ingredients

Parkin ingredients on a table.
  • Gluten-free oats. Porridge oats give a better texture rather than jumbo rolled oats. You can pulse jumbo oats in a food processor to break down slightly if that's all you can find.
  • Caster sugar. A fine white sugar that's great for baking.
  • Gluten-free flours. Oat flour, sweet rice flour, tapioca flour (as explained above).
  • Plant-based milk. You could use oat milk, almond milk or oat milk. Coconut milk is a little too flavourful for this recipe. You could also use whole milk if dairy-free isn't an issue for you.
  • Coconut oil. Make sure it's unrefined as then the coconut flavour isn't as pronounced. You could also use a mild and light olive oil. Or even melted butter if dairy-free isn't an issue for you.
  • Apple cider vinegar. It helps aid with a tender crumb.
  • Stem ginger. Cut into tiny pieces and studded throughout. Try this Homemade Stem Ginger in Syrup recipe.
  • Ground ginger. For a lovely fiery ginger flavour.
  • Bicarbonate of soda. To help the parkin rise and give a tender crumb.
  • Baking powder. Using the two raising agents helps with the rise.
  • Golden syrup. For a lovely treacle flavour.
  • Icing sugar. You can omit the icing if you are a stickler for tradition but I love the tanginess it gives.
  • Lemon. Use unwaxed as you'll be using the zest as well as the juice.

How to make Gluten-Free Parkin

For full recipe instructions go to the recipe card at the end of this post.

  1. Dry ingredients. Whisk sugar, flours, oats, ginger, baking powder, bicarbonate of soda and salt together.
  2. Wet ingredients. Melt together the golden syrup, almond milk and coconut oil in a medium saucepan, whisking until smooth.
  3. Mix. Pour the warm wet ingredients, along with the apple cider vinegar into the dry ingredients and combine well.
  4. Bake. Pour into a square baking tin and bake for 40-45 minutes. Remove from the tin and cool.
  5. Icing. Once the ginger parkin has cooled then beat the lemon juice, lemon zest and icing sugar together until smooth and pourable. Pour over the parkin and leave to set before cutting.
Dry ingredients for Parkin in a glass mixing bowl before and after whisking together with a balloon whisk.
wet ingredients in a saucepan. Poured into dry ingredients and mixed with a balloon whisk.
ginger parkin batter in a mixing bowl and then poured into a baking tin.
ginger parkin baked in a tin and cut into squares on a cooling rack.
lemon and icing sugar mixing together to make lemon icing and then poured over the ginger parkin.

How long does it last?

Ginger Parkin definitely improves after a couple of days of resting in the cake tin as it gets more sticky. If you don’t want to eat it straightaway then I would recommend leaving it whole and only cutting into pieces when you want some. Although you will find it difficult to restrain yourself.

Parkin just seems to last and last, as my Mum can attest to having forgotten about the parkin she had stashed in her handbag and re-discovering it 5 days later.

A piece of parkin on a plate with a bite taken out.

Have you tried this Gluten-Free Parkin? If you liked it, please leave a 5-star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating on the recipe card and consider leaving a comment as well! I would love to hear about how your recipe turned out and your feedback also helps other readers✨

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A cooling rack full of lemon iced ginger parkin.

Gluten-Free Ginger Parkin with Stem Ginger (vegan)

Ginger Parkin is the most moreish treat in your cake tin, sticky, chewy and laced with spices. This is a vegan and gluten-free take on a classic British bake with a tangy lemon icing.
5 from 3 votes
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Cake
Cuisine British
Servings 16 squares
Calories 336 kcal

Ingredients
 
 

Stem Ginger Parkin

  • 300 g caster sugar
  • 125 g sweet rice flour
  • 100 g oat flour
  • 35 g tapioca flour
  • 185 g gluten-free oats
  • teaspoons ground ginger
  • ¾ teaspoon bicarbonate of soda
  • ¾ teaspoon baking powder
  • ½ teaspoon salt
  • 300 g almond milk
  • 3 tablespoons golden syrup
  • 165 g coconut oil
  • 1 tablespoon apple cider vinegar
  • 3 balls preserved stem ginger - finely chopped

Lemon Icing

  • 225 g icing sugar
  • zest and juice of 1 lemon
  • 1 ball preserved stem ginger - finely chopped

Instructions
 

  1. Pre-heat oven to 180°C/ 160°C fan assisted / gas mark 4 / 350°F and line and grease a 20cm (8 inch) square baking tin.
  2. In a large mixing bowl whisk together the sugar, flours, oats, ginger, baking powder, bicarbonate of soda and salt and set aside for a minute.
  3. Take a medium sized saucepan and pour in the almond milk, golden syrup and coconut oil. Turn onto a gentle heat and stir the ingredients together until everything has melted together.
  4. Pour the wet ingredients, along with the apple cider vinegar into the dry ingredients, along with the stem ginger and beat well with a wooden spoon.
  5. Pour the mixture into the baking tin and bake for 40 minutes.
  6. Remove from the oven, leave the parkin to settle for ten minutes then carefully turn out onto a wire rack to cool completely.
  7. Make the icing by beating together the lemon juice and zest with the icing sugar until the icing is pourable.
  8. Pour the icing over the cooled parkin and sprinkle over the extra diced stem ginger. Leave to set and then cut the parkin into 12 squares.

Notes

Oats. A lot of gluten-free oats are of the rolled or jumbo variety but that doesn’t work as well for this recipe. Look for gluten-free porridge oats which are a finer oatmeal give the best texture as the oats are able to become a part of the cake without being too granular. I use Nairn's Gluten-Free Porridge Oats. If you can't find these then you can use rolled oats but pulse them up a bit in the food processor to break them down a little.
Flours. Sweet rice flour, oat flour & tapioca flour. You can swap these 3 flours for the same amount of my Homemade Gluten-Free Flour Blend.

Ingredient measurements

  • Please note when you see ‘grams’ listed as opposed to ‘millilitres,’ or any other term of measurement, that is not incorrect. I weigh all of my ingredients, including liquids, for accuracy.

US customary measurements

These US measurements for the ingredients provided are based on a conversion calculator. This recipe was tested with metric measurements and I recommend using a digital scale to weigh ingredients for the most accurate results. READ MORE >>> Why you should always weigh vs measuring with cups 

Nutrition information

Please note that the nutrition information provided below is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Please seek a professional nutritionist’s advice for further clarification.
The nutrition serving is for 1 piece of parkin.

Nutrition

Calories: 336kcalCarbohydrates: 57gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 151mgPotassium: 100mgFiber: 2gSugar: 36gVitamin A: 0.1IUVitamin C: 0.1mgCalcium: 42mgIron: 1mg
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17 Comments

  1. I'm making this for the first time and am in the U.S. - about how much does a ball of stem ginger weigh? I am going to substitute candied ginger.

  2. 5 stars
    An update to my last comment:

    I remember buying this from your cake stall years ago and being amazed by how delicious it was. Now I have made it in my own home using your superb recipe and am delighted once again!

    I had to bake a bit longer than 40 minutes (I never use the fan when baking).

    The icing ingredients call for stem ginger but this is not discussed in the icing directions. I omitted, but perhaps you are supposed to chop this and add it with the lemon zest?

    1. I always test my recipes using the fan instructions - and at the 160C mark. It should be the same cooking time if you are raising the temperature to the 180C mark. I just sprinkled the stem ginger on top of the icing- thank you for noticing my omission.

  3. I remember buying this from your cake stall years ago and being amazed by how delicious it was. Now I have made it in my own home using your superb recipe and am delighted once again!

    1. I'm so happy that you enjoy this recipe - and that you still follow me! One day I would love to set the stall up again.

  4. Hello.

    Should this be made in a deep 8 inch tin ? My mixture came to the top of my normal 8 inch tin and it's been cooking in my fan oven for 45 mins and is still very wobbly in the middle, I've put it on for another 10mins and we'll see !

    1. My tins are all 4 inches high. It shouldn't affect the baking time though if your tin is a little shorter. Yes, you don't want this wobbly.

      1. Aah, mine was more shallow. I cooked it for an hour and it was chewy this morning but not in a good way. The tin was full up to the top when I put it in the oven, leaked over the top and now it's inedible. Next time I'll use a deeper tin

  5. Could this be made non gluten free using same measurements and swapping ingredients? I have been looking for a lighter Parkin recipe. I made a super traditional one in honor of bonfire night last year (my husband is British) and it wasn’t really loved. This seems like it might work.

    1. Yes, you can swap out all of the gluten-free flours (sweet rice flour, oat flour and tapioca flour) for the same amount of wheat flour - so that would be 260g.

  6. 5 stars
    I live in and am from Yorkshire and was keen to try making my first parkin as we have a national lockdown and wanted the family bonfire night to be special.
    We have food allergies so this recipe was great.
    I used a gf flour blend and regular sugar and it worked well but i it took. 20 minutes more to bake through. Also left traditional without icing

    Love the recipe. Thanks so much.

    1. Ah, Claire - I am guessing you used a regular oven rather than a fan oven if it took longer to bake than expected. I shall make my instructions clearer - so I apologise for that. I am very happy that you enjoyed the finished parkin though.

  7. These bars are so good. They're what I've always wanted in a bar, but not gotten until now. I couldn't find stem ginger around here, so I used finely chopped candied ginger. I took them to game night, and my friend's eyes got huge. She too has been looking for these bars for her whole life. Thank you!

    1. I'm sure the candied ginger worked just as well!! I'm happy that you enjoyed this parkin recipe - it's definitely one of my favourites!!