Spiced Pumpkin Date Cookies {gluten-free}

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These gluten-free Spiced Pumpkin Date Cookies are soft and slightly chewy with oats, sweetened only with maple syrup and bejewelled with dates.

Spiced Pumpkin Date Cookies {gluten-free}

I had no idea what these cookies would turn out like. I made them with Cole and no recipe so I presumed disaster would ensue. I stood him on his kitchen stool at the worktop in his little apron which he’s so proud to wear and took a bunch of ingredients out of the cupboards and fridge that needed using up. It was luck that I usually have half a tin of pumpkin puree lurking in the fridge these days since I’m making a lot of pumpkin cakes for the stall and for café orders. Pumpkin cookies, flavoured with lovely warming spices and paired with oats seemed like a standout choice for our baking adventure. I’m also being vigilant about keeping a stash of medjool dates to hand in my larder as they come in useful for so many bakes, Easy Overnight Coconut Chia Puddings, beautiful tagines and the odd snack here and there. I couldn’t resist putting a few of these chopped little nuggets into the mix.

Spiced Pumpkin Date Cookies {gluten-free}

Since I was making these cookies with Cole I decided not to use refined sugar. It’s debatable whether maple syrup is technically any healthier since sugar really is just sugar but I felt more of a responsible mother giving my toddler maple sweetened cookies. Plus who am I kidding, I was the one who ate the lion’s share of these cookies and a little bit less refined sugar in my diet is only going to be better for me.

Cole’s main job when we’re baking together is to stir and taste. I haven’t officially given him the role of taster, it’s one he’s bestowed upon himself. After every ingredient is added into the bowl he insists on making sure it is the right call, no matter if it’s the raw eggs or vanilla extract. It might have gone a bit far when he was shovelling wooden spoonfuls of flour, oats and spices into his mouth. At least he knew better to scrape them from his tongue than to try and swallow this time. An improvement from the cocoa powder incident a couple of months ago which led to me frantically pour streams of water down his throat to ease his choking. Special times.

Spiced Pumpkin Date Cookies {gluten-free}

Cookies are great for baking with a toddler since they are really just an assembly and mixing job with a bowl and wooden spoon, ideal for a child who loves to stir. They are so quick to bake and after ten minutes or so of cooling they are ready to eat. Instant gratification.

When it came time for the final taste test I was completely bowled over at how delicious the cookies actually were. Not at all the calamity I had anticipated. It’s always the way that your best efforts are when you’re not really trying, either that or Cole is an absolute baking prodigy and he’ll be taking over the market stall from me by the time he’s four.

Spiced Pumpkin Date Cookies {gluten-free}

I’ve made these cookies a few times since, tweaking the recipe here and there but every time I have come to the conclusion that the cookies that Cole and I made together that first time were the most delicious. They were probably not the most photogenic since I gave Cole free rein with the cookie scoop to drop them onto the baking sheet but the taste was all there from the beginning.

Spiced Pumpkin Date Cookies {gluten-free}

Spiced Pumpkin Date Cookies have become a little bit of a staple in our house over the past two weeks, I have been nibbling on them for breakfast, mid-morning and mid-afternoon snacks. They are pretty good whenever to be honest. It’s also pretty handy knowing what to do with that half eaten tin of pumpkin puree.

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I urge you to give these Spiced Pumpkin Date Cookies a try. If you do then please leave a comment below and give the recipe a rating which helps others find the recipe on Google. If you then go on to use this recipe as a launch pad for your own culinary creation then I’d also love it if you’d share it and tag me on Instagram. It is so lovely for me to see your versions and variations of my recipes.

Spiced Pumpkin Date Cookies {gluten-free}

Spiced Pumpkin Date Cookies {gluten-free}

Spiced Pumpkin Date Cookies are soft and slightly chewy with oats, sweetened only with maple syrup and bejewelled with dates.
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Course: Snack
Cuisine: British
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 15 cookies
Calories: 169kcal


  • 125 g gluten-free oats
  • 75 g sweet rice flour
  • 50 g ground almonds
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground allspice
  • 170 g pumpkin puree
  • 75 g dates stoned and chopped finely
  • 125 g butter melted
  • 100 g maple syrup
  • zest 1 orange + 2 tablespoons of its juice
  • 1 egg lightly beaten


  • Pre-heat oven to 170°C and line a large baking sheet with greaseproof paper.
  • In a large bowl sift together the oats, sweet rice flour, almond flour, bicarbonate of soda and spices.
  • In another bowl mix the pumpkin puree, dates, melted butter, maple syrup, orange zest and juice and the egg.
  • Pour the flour mixture into the pumpkin mixture and stir well until completely combined.
  • Using an ice cream scoop with a trigger action, scoop up balls of cookie dough and release the dough onto the baking sheet an inch or so apart.
  • Flatten the cookies slightly with the back of a fork before putting them in the oven to bake for 13-15 minutes.
  • Remove from the oven, let rest on the baking tray for 5 minutes then transfer to a cooling rack to finish cooling.


Calories: 169kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 138mg | Potassium: 109mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1990IU | Vitamin C: 0.5mg | Calcium: 28mg | Iron: 0.8mg
Tried this recipe?Mention @FromTheLarder or tag #FromTheLarder!



  1. Roneen Levy says

    Hi Georgina:
    I love your recipes, but live on the Isle of Wight so access to flours is limited. I wanted to try your Spiced Pumpkin Date Cookies.

    The “internet” suggests Almond Flour as a substitute. What do you think about that?
    Thanks, Ronni

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