Crispy Salmon Nuggets

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These family friendly Salmon Nuggets are a quick and easy mid-week recipe. Perfectly seasoned with a crispy coating and delicious served with a tangy and lightly spiced dipping sauce. They are also gluten-free and dairy-free to boot so basically tick all the boxes.

Salmon Nuggets on a plate with dipping sauce

Salmon is one of those meals which is always a crowd pleaser in our household. Especially when made into crisp and crunchy bite-sized nuggets which the children absolutely wolf up. The adults kinda love them too.

Close up of salmon nugget broken apart on a plate

Why This Recipe is Brilliant

  • The nuggets are pan-fried in a little olive oil making them a healthier choice than deep fat frying.
  • The flour coating is beautifully seasoned with paprika, coriander, onion, garlic and lemon.
  • They are crisp and golden thanks to using the right blend of flours.
  • Oh, and those flours just happen to be gluten-free.
  • Salmon is very quick to cook so dinner can be ready in under 20 minutes.

Two bowls, one with salmon pieces, on with flour and seasonings

Gluten-Free Flour for Frying

The best flours to use for coating the salmon are naturally gluten free and chosen for their unique personalities:

White Rice Flour – this is the perfect flour to use if you are gluten-free or not as it gives such good crunch. Used alone though the salmon can look a little pale which we why we also use…

Tapioca Flour – which is fantastic at browning so our nuggets have a beautiful golden crumb.

If you’d like to learn more about gluten-free and alternative flours and all the roles they can play in your cooking and baking then visit this ultimate guide here.

pieces of salmon being dipped into a flour coating in a bowl

Flour Seasoning

By seasoning the flour with more than just salt and pepper we have the opportunity to take these salmon nuggets from good to amazing. You can use the below combo when you are pan-frying any meat or halloumi or even cauliflower steaks. It’s a great all-round seasoning. All you need is:

  • sweet paprika
  • ground coriander
  • onion granules
  • garlic powder
  • lemon powder (you can use lemon zest)
  • salt
  • pepper

You whisk it all into your flour and you are ready to coat your salmon pieces.

Pro Tips

  • I add lemon powder into the mix here but if you haven’t made yourself a good batch using this recipe then lemon zest is absolutely fine. Lemon zest clumps a bit in the flour which is why I prefer using the powder.
  • If you’re not serving to kids then including ¼ teaspoon of cayenne wouldn’t go amiss. Ah, the days when we could have a touch of spice.

Salmon nuggets cooking in a pan

Top tips for pan-frying

Some people find pan-frying in oil intimidating, fearing that it could lead to greasy results. You will never need to worry about that though if you follow these invaluable tricks.

  • Let your oil get to the right temperature before you start cooking.
  • Heat up the pan until the oil gets thin and runny and shimmy the pan to let the oil completely cover it evenly.
  • Only add your nuggets once the oil is hot but not smoking. If it starts to smoke turn the heat off and wait for it to cool down slightly.
  • Don’t overcrowd the pan. It is better to cook in batches so the nuggets don’t steam and cook quicker and more evenly.
  • Once the nuggets are in the pan, wait until the underside is golden until you flip over. The second side will never need as long.
  • Once golden and cooked throughout, remove and immediately place onto kitchen towels to absorb any excess oil.

Recommended Equipment

  • Cast Iron Pan – It’s great for pan frying as everything cooks very evenly. I use it for pretty much everything.
  • Silicone Tongs – these tongs are pretty much used everyday in our kitchen and they are essential for turning the nuggets so they don’t break apart.

Salmon Nuggets on a plate with dipping sauce

Dipping Sauce for Salmon Nuggets

These nuggets are delicious served into a mildly spiced and tangy dipping sauce. It’s only a couple of minutes to whisk together and a whole lot better than ketchup.

The base of this sauce is yoghurt which is given a bit more body by mayonnaise. The sauce still feels lovely and light though. I like to use coconut yoghurt to keep it dairy-free but plain natural yoghurt is great if you don’t need to. The spicing of the sauce is mirrored in the flavour of the nuggets so they are the perfect partnership.

All you need is:

  • Yoghurt (dairy or non-dairy)
  • Mayonnaise (go for good quality!)
  • Lemon juice
  • Garlic powder
  • Onion powder
  • Sweet Paprika
  • Salt

This dipping sauce is also really good with chicken nuggets or as a dip with crudités.

Close up of Salmon Nuggets on a plate with dipping sauce

If you are looking for more family friendly mid-week meals then why not try:

Simple Salmon Fishcakes
Best Chicken Schnitzel
Gluten-Free Shepherd’s Pie
Lemon Honey Sesame Chicken
Gluten-Free Cauliflower Cheese

If you make these Crispy Salmon Nuggets then please leave a comment below and give the recipe a rating. If you then go on to use this recipe as a launch pad for your own baking creation then I’d also love it if you’d share it and tag me on Instagram. It is so lovely for me to see your versions and variations of my recipes.

Close up of salmon nugget broken apart on a plate

Crispy Salmon Nuggets

These Crispy Salmon Nuggets are a quick and easy mid-week recipe, served with a spiced and tangy dipping sauce. They are also gluten-free and dairy-free.
Print Pin Rate
Course: Main Course
Cuisine: British
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 528kcal


  • 3 tablespoons olive oil
  • 600 g salmon filleted, de-skinned and diced
  • 80 g white rice flour
  • 30 g tapioca flour
  • 1 teaspoon onion granules
  • ½ teaspoon garlic powder
  • ½ teaspoon lemon powder *see notes
  • ½ teaspoon smoked sweet paprika
  • ¼ teaspoon ground coriander
  • ½ teaspoon sea salt
  • ¼ black pepper

Dipping Sauce

  • 90 g coconut yoghurt or natural dairy yoghurt
  • 60 g mayonnaise
  • Juice ½ lemon
  • ½ teaspoon ground coriander
  • ½ teaspoon smoked sweet paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt


  • Pour the olive oil in a large flat-bottomed saucepan or cast iron pan and turn to a medium-low heat.
  • Whisk together the rice flour and tapioca flour with the onion powder, garlic powder, lemon powder, paprika, coriander, salt and pepper and sprinkle evenly into a bowl.
  • Roll the salmon pieces in the seasoned flour mix until well coated and then place each piece carefully in the hot oil.
  • Cook for 3 minutes until the underside of the nuggets are golden. Gently turn each nugget over with a pair of tongs and cook for a couple of minutes on that side until golden too.
  • Remove the salmon from the pan and place on kitchen towel to absorb the excess oil.
  • If you are cooking your nuggets in batches add a little more oil in between the batches so they are not cooking in a dry pan.
  • Delicious served with this dipping sauce and a lovely green salad.

Dipping Sauce

  • Mix all of the ingredients together and serve in a small bowl to dip the nuggets into.


  • Recipe for lemon powder is here but 1 tablespoon lemon zest is absolutely fine to use as well. Lemon zest clumps a bit in the flour which is why I prefer using the powder.
  • Cut the salmon into uniformly sized pieces for even cooking.
  • Add heat - If you’re not serving to children then you can add ¼ teaspoon cayenne powder to the salmon nugget seasoning and 2 teaspoons hot sauce to the dipping sauce.
  • Bring the oil to the right temperature (hot but not smoking) before you add the salmon.
  • Don’t overcrowd the pan. Cook the salmon in batches if you need to.
  • Remove the salmon onto kitchen paper to absorb the excess oil.


Calories: 528kcal | Carbohydrates: 25g | Protein: 32g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 92mg | Sodium: 609mg | Potassium: 785mg | Fiber: 1g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg
Tried this recipe?Mention @FromTheLarder or tag #FromTheLarder!

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