Apple Cinnamon Ricotta Friands {gluten-free}

This post contains affiliate links. Please read my disclosures.

Apple Cinnamon Ricotta Friands are deliciously soft and light, filled with lemony ricotta and caramelised cinnamon apples.

What is the difference between a friand and a financier?

If you have met a financier (the cake kind not the money kind) then you have met a friand, albeit in a different shape and from another country.

Financiers hail from France and are so-called due to their rectangular shape which was thought to resemble gold ingots. They are made with sugar, ground almonds, a kiss of flour and foamy egg whites, giving a lovely light and moist sponge.

The friand is made in exactly the same way, except in an Australian kitchen and baked in oval shaped tins rather than rectangles. So that’s basically why I chose to made friands instead of financiers – that’s the tin I have.

How do you make a gluten-free friand?

Because the recipe uses so little flour it is no effort to turn these babies gluten-free without losing anything from the original recipe. The flour is just there to bulk out the ground almonds rather than any grand alchemy taking place.

That is often the easiest way of creating gluten-free bakes – by adapting recipes which don’t rely on flour.

Apple Cinnamon Ricotta Friands {gluten-free}

What gluten-free flour should you use?

When you’re using so little flour in a recipe like this then there is no shame in reaching for a regular bag of gluten-free flour, ready made from the supermarket. For this purpose I am more than happy to use Doves Farm plain gluten-free flour. I like it because it is reliable, easily available and contains no xanthan gum. Although you can use a brand which has xanthan gum if you prefer.

Why is this recipe so brilliant?

  • These friands are extra special from the teaspoonful of lemony sweetened ricotta which is dropped into the finished friand batter.
  • The garnishing of cinnamon spiked buttery apple pieces which are placed on top just before they go into the oven which caramelise into apple heaven. 

The creamy ricotta pairs perfectly with the buttery apple topping, making this a very simple bake but one that feels luxurious, delicate and of course gorgeously gluten-free.

Equipment required

I love this heavy duty friand tin as it turns out the little cakes beautifully and is the one I use all the time in my kitchen.

and if you can’t get enough friands then try these recipes:

Blood Orange Buckwheat Hazelnut Friands
Gooseberry Custard Friands

Apple Cinnamon Ricotta Friands {gluten-free}

If you make these Apple Cinnamon Ricotta Friands then please leave a comment below and/or give the recipe a rating. If you then go on to use this recipe as a launch pad for your own baking creation then I’d also love it if you’d share it and tag me on Instagram. It is so lovely for me to see your versions and variations of my recipes.

Apple Cinnamon Ricotta Friands {gluten-free}

Apple Cinnamon Ricotta Friands {gluten-free}

Soft and light friands, filled with ricotta and caramelised apples.
Print Pin Rate
Course: Dessert
Cuisine: British
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Servings: 12
Calories: 377kcal


  • 3 apples diced
  • 2 tablespoons butter
  • 1 tablespoon icing sugar
  • ½ teaspoon cinnamon
  • pinch of salt
  • squeeze of lemon juice
  • 160 g ricotta
  • 1 teaspoon vanilla extract
  • zest of 1 lemon
  • 250 g icing sugar
  • 160 g ground almonds
  • 100 g gluten-free flour
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt
  • 200 g butter melted
  • 180 g egg whites about 6


  • Pre-heat the oven to 170°C and butter a 12 hole friand tin.
  • Melt the 2 tablespoons butter then add the icing sugar, cinnamon, salt and lemon juice and then tip in the apple pieces.
  • Fry for about 5 minutes, then remove from heat just before the apples turn soft and leave to cool.
  • In a small bowl mix the ricotta with the vanilla, lemon zest and 1 tablespoon icing sugar until smooth and set aside.
  • In a separate bowl mix the ground almonds with the flour, the rest of the icing sugar, ½ teaspoon cinnamon and salt together
  • Then in another bowl the whisk egg whites a little until light and foamy.
  • Fold the egg whites into the almonds along with the melted butter.
  • Divide the batter between the friand moulds, then top with a spoonful of ricotta mixture. Finally add a few apples to the top of each one.
  • Bake for 25 minutes. Leave to cool in the tins for 10 minutes then turn out and finish cooling on a wire rack.
  • Dust with icing sugar.


Calories: 377kcal | Carbohydrates: 37g | Protein: 7g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 48mg | Sodium: 270mg | Potassium: 91mg | Fiber: 3g | Sugar: 27g | Vitamin A: 560IU | Vitamin C: 2.1mg | Calcium: 72mg | Iron: 0.9mg
Tried this recipe?Mention @FromTheLarder or tag #FromTheLarder!


  1. I live in the US and we don’t have Dove’s GF Flour here. I just looked it up and all I can find is a self-raising flour blend. Just want to clarify before I make these (they look amazing!!!!), do you use self-raising flour or a flour without leavenings?
    Thanks so much! Can’t wait to give these a go (and sub another gf flour blend from the US).

    • Hi Maureen, no I don’t use self-raising flour as I like to control the raising agents myself. The recipe is quite forgiving in that you can use any gf flour blend in place of the Doves Farm, so you should be quite safe in picking an alternative blend, as long as it doesn’t have raising agents or xanthan gum in it.

  2. Vicki Smith says

    These are delicious! Will definitely make them again.

Leave a Comment

Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.