Gluten-Free Flours: Nut Flours

Gluten-Free Flours: Nut Flours

Nuts flours are an extremely versatile alternative flour. They are easy to get hold of, straightforward to use and help to produce beautifully moist and flavourful cakes.

Gluten-Free Flours: Nut Flours

So I’m about to kick off the first chapter in my new blog series about gluten-free flours. If you haven’t read Gluten-Free Flours: An Introduction first then do head back. Don’t worry, I’ll wait. This instalment it’s all about nut flours, nut meals and ground nuts which can all be used as flour substitutes. To keep the conversation streamlined when I refer to nut flours below I’m pretty much heaping nut meals and ground nuts into the same category.

If you are a keen baker then there is no doubt that ground almonds have cropped up in an ingredients list somewhere in your baking history as it is a wonderful ingredient which can enhance the taste and texture of cakes when mixed with another flour and on a rare occasion stand alone in place of regular flour. Almonds are the most prolific of the nut flours and we’ll discuss why but we’ll also chat about the role other nut flours can play in our baking and how we can make our own to keep costs a bit more manageable.

Gluten-Free Flours: Nut Flours

The best reason to use a nut flour in your baking is to give your cake a moist dense crumb. Nuts are rich in protein so are also commonly used in baked goods for nutritional reasons but they will definitely become your best friends as you rebel against the dry gluten-free cakes you may have tasted before. Obviously nuts contain, well, nuts. So be ultra careful in asking about nut allergies when you are serving up your cake.

Fig Almond and Salted Honey Cake

How to use nut flours in cakes

Nut flours are best used in conjunction with another flour. If you are trying to convert a wheat-based cake recipe into a gluten-free alternative then I wouldn’t typically recommend using only a nut flour in straight substitution as nut flours are prone to clumping and are mostly made of fat and fibre so the results can be be quite crumbly.

One of the most common ways I use nut flour is to combine it with a ready-made gluten-free flour blend. The nut flour will give the cake moisture and structure and the gluten-free flour will lighten the results and make the finished cake a little more fluffy. It will also help with binding since most blends contain tapioca flour which is an excellent binder. Although you do have to be judicious about which recipes you convert in this way. I would recommend sturdy loaf cakes like banana breads, madeira cakes or lemon drizzle cakes where you can try substituting the full amount of plain flour for half nut flour and half gluten-free flour. This won’t replicate the wheat version of the cake but create a completely different but just as delicious alternative. The cake will take on the flavour of the nut and be a little more dense than your usual bake.

Easiest Gluten-Free Banana Bread

Almonds are the most common nut flour or ground nut substitute used in baking as almonds don’t impart a huge amount of flavour to baked goods. If you use pecan flour or pistachio flour you will be giving a very distinctive flavour profile to your baking. For example if you wanted to bake a chocolate cardamom loaf then you might choose to use pistachio flour to compliment the flavours.

One of the easiest ways to make a deliciously fudgey gluten-free brownie is just to sub the amount of flour given in the recipe for an equal weight of ground almonds, the taste of the almonds will fade into the background behind the chocolate. If you would like the nut taste to be more pronounced then add a splash of almond extract to the brownies or use a different nut flour where the taste will be stronger. Suddenly you can have smooth and fudgey walnut or hazelnut brownies.

Walnut Fudge Brownies

A few tips though, make sure you use a recipe that uses melted chocolate and not just cocoa powder as the chocolate is needed for binding the brownie. Also make sure you only use a recipe where the amount of flour is 100g or less.

What is the difference between almond flour, ground almonds and almond meal?

Gluten-Free Flour: Almond Flour

Almond Flour, Ground Almonds, Almond Meal {top to bottom}

The three ingredients are interchangeable in most recipes but will yield different results.

Almond flour is milled from skinned blanched almonds to a very fine flour and is pretty impossible to achieve in your own kitchen. It is best used where you want the results of your bake to be light and fluffy, perhaps in delicate bakes like friands or macaroons. You can buy this finely milled flour in health food shops and online.

Ground almonds are the most common of the three and are easily available to buy in supermarkets. They are made from skinned and blanched almonds ground to an even consistency. They are more nubby and not as powdery than almond flour, although they will be of different consistencies across brands. Ready bought ground almonds have usually lost a lot of their flavour so if you are just using the ingredient for texture and you don’t want a pronounced almond flavour then these are the ones you need.

Almond meal is really the same product as ground almonds but they are ground with their skins on and are unblanched. It isn’t a common ingredient to buy but if you have a standard food processor then you can make almond meal with ease. Almond meal ground at home will give the most rustic results. A hint of almond flavour will remain and the cake will be tastier and a little more full bodied.

As far as other nut flours go you can buy finely milled flours such as chestnut flour or pistachio flour but they are not always easy to get hold of so the majority of time you are using alternative nuts in lieu of flour then it’s more than likely that you’ll be using ground nuts, also known as homemade nut flour.

How to make your own nut flour

Gluten-Free Flours: Homemade Nut Flour

If you don’t bake with nut flours very often then I suggest making your nut flour on a cake by cake basis as due to the high protein content nut flours go rancid pretty quickly so it’s not an ingredient you want hanging around if you use them infrequently.

Handily whole nuts weigh an equal amount to ground nuts so you just need to weigh out your whole nuts and then grind away to achieve the correct amount of nut flour needed.

It’s not all plain sailing though as nuts release their oils very quickly when you start to grind them. When this begins to happen the nuts won’t be much good for your baking. Oily nuts will give too much moisture to your cake and cause it to sink in the oven. To delay this from happening then you should use freshly purchased nuts, if they are a bit old they will break down quicker. Also pulse the nuts and only work in batches of 150g nuts at a time so you can control the grinding process. The end result will be quite nubby so if you would like a finer ground nut flour then add in a couple of tablespoons of the sugar from your cake recipe along with the nuts. This will help absorb some of the oils.

Store your nut flour well by keeping in an airtight container in the fridge which will prolong its life.

Other uses for nut flours

Banana and Walnut Paleo Pancakes

  • Added to pancakes, like these Banana and Walnut Pancakes for texture, taste and extra protein.
  • A delicious substitute for breadcrumbs in meatloaves or meatballs like in the below Pork Crackling Lemon Fennel Meatballs.
  • Thickener and flavour enhancer in curries
  • Finely milled almond flour is particularly excellent in place of plain flour when shallow frying fish or coating chicken escalopes.
  • To make a gluten-free cheesecake base grind your chosen nuts up with butter, sugar and some gluten-free flour then press into a springform cake tin and refrigerate to achieve a tasty base to rival digestive biscuits.
  • Nut flours are also brilliant in crumble or streusel toppings to add crunch and flavour.

Pork Crackling Lemon and Fennel Meatballs

Almond Flour/Meal

Ground almonds or almond flour is commonly found in recipes for macaroons, friands (like the below Gooseberry Custard Friands) or financiers, frangipane, bakewell tarts and polenta cakes. Commercially bought ground almonds can be quite tasteless so are useful when you don’t want an overpowering nut taste to your baking.

Also goes with: stone fruits, berries, lemon, orange, vanilla, pear, apples, pomegranate, cinnamon, cardamom, ginger, nutmeg, tahini, honey, rose, ricotta, thyme

gooseberry friands on a napkin on a wooden table

Pecan Meal

Wonderful in autumn baking. Pecans can be very oily so watch this one if you are blending yourself.

Gluten-Free Flour: Pecan Meal

Also goes with: apples, pears, coffee, caramel, bananas, carrots, squash, sweet potatoes, chocolate, sultanas, dates, maple, pumpkin, cinnamon, cloves, ginger, star anise, nutmeg, vanilla

This Pecan Butterscotch Latte Cake is an excellent place to start:

This Pecan Butterscotch Latte Cake is a gluten-free delight, the sponge flavourful with ground pecans, oat flour and muscovado sugar. The buttercream whipped to light perfection with a touch of mascarpone and all imbued with a rich coffee aroma.

Walnut Meal

Walnuts can be a little bitter so use this nut flour sparingly. Beautiful in brownies or financiers where only a little flour is needed in the recipe.

Gluten-Free Flour: Walnut Meal

Also goes with: apples, coffee, carrots, banana, chocolate, dates, squash, sweet potatoes, maple, cardamom, cinnamon, ginger, goats cheese, cheddar, stilton

Hazelnut Meal

A particularly distinctive flour with a rich buttery taste.

Gluten-Free Flours: Hazelnut Flour

Also goes with: chocolate, coffee, fig, blueberries, blackberries, pear, apricot, orange, cranberries, squash, beetroot, dates, maple, cinnamon, cloves, nutmeg, vanilla, tea, honey, goats cheese, ricotta

Ground hazelnuts work wonderfully in this Decadent Chocolate Hazelnut Cake as they are the only flour needed.

Decadent Gluten-Free Chocolate Hazelnut Cake

Chestnut Flour

I usually buy the flour rather than blending myself. A soft gentle flour which is just perfect for winter baking as it pairs so well with Christmassy flavours.

Gluten-Free Flour: Chestnut Flour

Also goes with: apples, oranges, caramel, chocolate, coffee, pear, vanilla, cinnamon, cloves, nutmeg, cranberries, cherries, sage, squash, sweet potatoes

Pistachio Meal

Unmistakably green and vibrant flour. A very rich savoury flour which can hold up to the sweetness of white chocolate and the intensity of rose. Lovely in middle-eastern bakes and the below Raspberry Pistachio Cake.

Gluten-Free Flour: Pistachio Meal

Also goes with: cardamom, rose, cherries, orange, apricots, lemons, chocolate, cranberries, tahini, pomegranate, rhubarb, raspberries, squash, honey

Raspberry Pistachio Cake sitting on a cake stand on a wooden table

Of course, there are many other nuts out there which you can happily turn into flour, the above are just the ones I find the most useful in my baking.

Where to buy nut flour

You can buy finely milled almond flour from health food shops or online but it is unlikely you’ll find it in the average British supermarket so it’s definitely a more expensive product. However, if you have your heart set on the fluffy results a finely milled almond flour produces then I really love RealFoodSource Certified Organic Extra Fine High Protein Almond Flour which you can get from Amazon.

The rest of my gluten-free flours and nuts I buy from https://www.healthysupplies.co.uk/

Delivery takes about a week but the products are great and they can supply nearly every single flour that I’m going to talk about in this series.

The cheapest way to use nut flour is to buy whole nuts from the supermarket and grind your own at home. It’s worth noting as well that the nuts are often cheaper in the home baking section of the supermarket than the snack section.

To grind my nut flour I use my trusty Magimix 4200XL Food Processor – Satin which I have had for years and years. It produces course nut meal which suits me perfectly.

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If you would like to read more of my series on Gluten-Free Flours… 

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Raw Cranberry and Nut Energy Bars

Raw Cranberry and Nut Energy Bars are so useful to have stashed away whenever your energy levels need a quick boost. They take 15 minutes to mix together and are no bake, not to mention they are fresh and zesty tasting, so all the motivation you need to snack healthily.

Raw Cranberry and Nut Energy Bars

I make no bones about it, these energy bars have been shamelessly ripped from the Nakd bar. I was completely reliant on Nakd bars when I worked as a TV Producer. I was either too busy to have breakfast so I grabbed one of these, maybe I had edits that ran over lunch so I kept going by pulling one of these out of my bag, or I was working late which meant that dinner was pushed until I got home at some heinous hour and my Nakd bars would once again save the day. I always had heaps of them crammed into my desk drawer, handbag and coat pockets.

Raw Cranberry and Nut Energy Bars

Since I’ve been working from home, I haven’t found the need to rely so much on shop bought snacks, there is usually cake around or I’m recipe testing so I can munch on a bit of whatever I’m cooking or baking. Can you tell I was a bit more diet conscious when I wasn’t slouching around in tracky bums, baggy t-shirts and slippers all day.

Raw Cranberry and Nut Energy Bars

Well, I’m upping the health factor in my life at the moment, making sure I achieve my 5-a-day, consume my 700mg of calcium and perhaps not rely on chocolate to fill the spare five minutes I have whilst waiting for the kettle to boil. With healthy eating comes healthy snacking so although I won’t rely on these bars like I used to it’s incredibly handy having something in that I can have if I need a sugar or protein hit. If I’m going for a long walk with Billy Buddy then I find that one of these is absolutely perfect for my dipping energy if I’m getting pulled around by an excitable little dog.

Raw Cranberry and Nut Energy Bars

Having exhausted all the flavours of Nakd bars during my obsession with them I always wanted to give them a go myself, after all there is only about four ingredients listed on the back of the packets. I should have carved out time to do this years ago, as they were one of the easiest things to prepare. If you own a food mixer then that’s all you need to whizz up the ingredients before you press into a tin, refrigerate and then cut into bars.

Raw Cranberry and Nut Energy Bars

When I set about making these I didn’t have any particular plan in mind other than I wanted to use up some of my dried cranberries; I severely overestimated how many I would need over Christmas and my larder is overrun with them. I love cranberry and macadamia together and then found buried in the back the remains of a packet of macadamias which hadn’t gone out of date yet – score! There weren’t quite enough nuts so I amped up the quantity by substituting almonds. I also added dates which are the main ingredient in any Nakd bar to bind the bars together, I used plump sticky medjool dates to add juiciness and deeper flavour. There are more dates than cranberries in this recipe but the dates add the background note whilst the overriding zingy flavour is of the cranberries. I couldn’t resist adding a tablespoon of freeze dried raspberry powder either for more berry flavour.

Raw Cranberry and Nut Energy Bars

They worked out better than expected. The raspberry powder lifts the whole bar so it tastes fresher somehow. You can get raspberry powder from Father Christmas when he puts it in your stocking to open on Christmas morning or if you weren’t quite as lucky as I was then it’s easy enough to buy online.

These bars should keep for about a week in the fridge but you could also double the quantity I’ve suggested here and stick them in the freezer so you have lots to keep you going. I made mine in a smaller quantity of eight so I can move onto another flavour when these are done.

Raw Cranberry and Nut Energy Bars

Print Recipe
Raw Cranberry and Nut Energy Bars
Raw Cranberry and Nut Energy Bars are so useful to have stashed away whenever your energy levels need a quick boost. They take 15 minutes to mix together and are no bake, not to mention they are fresh and zesty tasting, so all the motivation you need to snack healthily.
Raw Cranberry and Nut Energy Bars
Prep Time 15 minutes
Passive Time 2 hours
Servings
8 bars
Ingredients
  • 180 g medjool dates pitted
  • 75 g dried cranberries
  • 75 g macadamia nuts
  • 50 g blanched almonds
  • 1 tablespoon freeze dried raspberry powder
Prep Time 15 minutes
Passive Time 2 hours
Servings
8 bars
Ingredients
  • 180 g medjool dates pitted
  • 75 g dried cranberries
  • 75 g macadamia nuts
  • 50 g blanched almonds
  • 1 tablespoon freeze dried raspberry powder
Raw Cranberry and Nut Energy Bars
Instructions
  1. Place all the ingredients in a food mixer and whizz up together for a few minutes until the nuts have completely ground into the dried fruit. It should come together into a sticky ball.
  2. Tip the fruity nuttiness into a rectangular baking tin lined with cling film so that the cling film hangs generously over the side of the tin.
  3. Press the mixture into the tin so the surface is completely even, then wrap the cling film back over the top to protect it.
  4. Place in the fridge for a couple of hours to firm up then remove the cling filmed mixture from the tin. Peel off the cling film and cut into evenly sized bars.
  5. Wrap each bar back up individually in cling film or baking parchment then store in the fridge for about a week or keep in the freezer.

SHOP THE RECIPE

The raspberry powder I used in this recipe was Freeze Dried Raspberry Powder 150g. It’s a lovely product and I find freeze-dried raspberry powder useful in so many recipes, from buttercreams to sponge cakes and also in homemade beauty products like lip balm – basically anytime I need a hit of raspberry without using fresh fruit which isn’t always appropriate.

The link above is an affiliate link to Amazon, who pays me a small commission for my referral at no extra cost to you but is very helpful to me as it helps fund my ingredients for the blog! Thank you for supporting From The Larder

Energy Boosting Snack Ideas – FREE PDF!

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