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–+ servings

Roasted Crown Prince Squash Soup

Comforting Roasted Crown Prince Squash Soup is richly spiced, velvety smooth and easy to make.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Soup
Cuisine: British
Servings: 8 people
Calories: 165kcal

Ingredients

  • 2 kg crown prince squash unpeeled (about 1.2kg flesh)
  • ¾ teaspoon salt separated
  • ½ teaspoon ground pepper separated
  • 3 tablespoons olive oil separated
  • 1 carrot peeled and diced
  • 1 onion peeled and diced
  • 1 celery diced
  • 1 leek diced
  • 2 cloves garlic crushed
  • Pinch dried chilli flakes optional
  • 1 teaspoon cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • pinch of nutmeg
  • pinch of cloves
  • 1½ litres fresh chicken, beef or vegetable stock
  • Crème fraiche and parsley to serve

Instructions

  • Pre-heat the oven to 200°C / 180°C fan assisted / gas mark 6 / 400°F.
  • Prepare the squash by cutting into quarters with a sharp chef’s knife. Scrape out the seeds using a spoon then cut off the tough skin with the chef’s knife. Dice the squash flesh into 1 inch pieces. You need about 1.2kg prepared squash.
  • Pour 2 tablespoons of olive oil into a large roasting tray and then tip the pumpkin in, coating with the oil ½ teaspoon salt and pepper.
  • Place in the oven and roast for about 30-35 minutes until the squash is cooked all the way through and just starting to caramelise at the edges.
  • Remove from the oven and set aside.
  • Meanwhile heat the other tablespoon of olive oil in a large stock pot on a gentle heat. Add the carrot, onion, celery and leek with ¼ teaspoon salt. Cook for about 10 minutes until the vegetables are just turning transparent.
  • Add the garlic, all the spices, and chilli if using, and stir to coat, cooking for a further 2-3 minutes.
  • Tip the roasted squash in, followed by the stock and bring up to the gentle boil. Then turn the heat down to simmer for 30 minutes.
  • Remove the soup from the heat and blend it together until smooth. I used a stand blender for an ultra smooth result and completed the task in two batches.
  • Once the soup is smooth then pour back into the cleaned cooking pot. Check the consistency, if you feel it is too thick then whisk in some just-boiled water (up to about 200g maybe).
  • Taste for seasoning, then bring the soup back up to a gentle simmer if you want to serve it piping hot.
  • Serve in bowls with a swirl of crème fraiche and some snipped parsley or chives.

Notes

  • Our whole crown prince squash was actually 4kg, I only used half of it for this soup then stored the rest in the refrigerator for other meals.
  • You can swap for pumpkin, butternut or another kind of squash.
  • If you are swapping for butternut squash then it might be about 2 large butternut squash.
  • Store any leftovers in the fridge in an airtight container.
  • Freeze any leftover soup in individual portions in airtight containers. (up to 3 months) Thaw overnight in the refrigerator then re-heat on the stove for 10 minutes, whisking until piping hot.
Ingredient measurements: Please note when you see ‘grams’ listed as opposed to ‘millilitres,’ or any other term of measurement, that is not incorrect. I weigh all of my ingredients, including liquids, for accuracy.
US customary measurements: These US measurements for the ingredients provided are based on a conversion calculator. This recipe was tested with metric measurements and I recommend using a digital scale to weigh ingredients for the most accurate results. READ MORE >>> Why you should always weigh vs measuring with cups 
Nutrition information: Please note that the nutrition information provided below is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Please seek a professional nutritionist’s advice for further clarification.
The nutrition serving is for without the creme fraiche garnish and assuming you are portioning the soup into 8 servings.

Nutrition

Calories: 165kcal | Carbohydrates: 26g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 0.01mg | Sodium: 249mg | Potassium: 889mg | Fiber: 11g | Sugar: 11g | Vitamin A: 4904IU | Vitamin C: 31mg | Calcium: 55mg | Iron: 2mg