Everything But The... Bircher Museli
Everything But The… Bircher Museli is packed with gluten-free oats, protein-rich nuts and seeds and sweetness and fibre from dried apricots.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: British
Servings: 10 servings
Calories: 346kcal
Museli Mix
- 275 g gluten-free jumbo rolled oats
- 80 g dried apricots chopped
- 50 g pumpkin seeds
- 40 g almonds roughly chopped
- 40 g pecans roughly chopped
- 30 g ground flaxseed
- 30 g desiccated coconut
- 25 g chia seeds
- 20 g sesame seeds
Bircher Museli (serves 1)
- 40 g museli
- 60 g almond milk
- 60 g coconut milk
- ½ granny smith apple grated
- 60 g coconut yoghurt
- Handful of mixed berries
Bircher Museli
In a small cereal bowl pour the milks over the museli then stir in the grated apple.
Place cling film over the top then leave in the fridge overnight to soak.
The next morning stir in the coconut yoghurt and sprinkle the berries over the top to serve.
Calories: 346kcal | Carbohydrates: 48g | Protein: 7g | Fat: 17g | Saturated Fat: 12g | Cholesterol: 7mg | Sodium: 206mg | Potassium: 516mg | Fiber: 5g | Sugar: 24g | Vitamin A: 280IU | Vitamin C: 4.2mg | Calcium: 155mg | Iron: 5.5mg