Everything But The... Bircher Museli
Everything But The… Bircher Museli is packed with gluten-free oats, protein-rich nuts and seeds and sweetness and fibre from dried apricots.
Servings: 10 servings
Calories: 346kcal
Ingredients
Museli Mix
- 275 g gluten-free jumbo rolled oats
- 80 g dried apricots chopped
- 50 g pumpkin seeds
- 40 g almonds roughly chopped
- 40 g pecans roughly chopped
- 30 g ground flaxseed
- 30 g desiccated coconut
- 25 g chia seeds
- 20 g sesame seeds
Bircher Museli (serves 1)
- 40 g museli
- 60 g almond milk
- 60 g coconut milk
- ½ granny smith apple grated
- 60 g coconut yoghurt
- Handful of mixed berries
Instructions
Museli Mix
- Mix all the ingredients together at the beginning of the week then keep in a large glass storage jar until needed.
Bircher Museli
- In a small cereal bowl pour the milks over the museli then stir in the grated apple.
- Place cling film over the top then leave in the fridge overnight to soak.
- The next morning stir in the coconut yoghurt and sprinkle the berries over the top to serve.
Nutrition
Calories: 346kcal | Carbohydrates: 48g | Protein: 7g | Fat: 17g | Saturated Fat: 12g | Cholesterol: 7mg | Sodium: 206mg | Potassium: 516mg | Fiber: 5g | Sugar: 24g | Vitamin A: 280IU | Vitamin C: 4.2mg | Calcium: 155mg | Iron: 5.5mg