Everything But The... Bircher Museli
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Everything But The... Bircher Museli

Everything But The… Bircher Museli is packed with gluten-free oats, protein-rich nuts and seeds and sweetness and fibre from dried apricots.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: British
Servings: 10 servings
Calories: 346
Author: Georgina Hartley

Ingredients

Museli Mix

  • 275 g gluten-free jumbo rolled oats
  • 80 g dried apricots chopped
  • 50 g pumpkin seeds
  • 40 g almonds roughly chopped
  • 40 g pecans roughly chopped
  • 30 g ground flaxseed
  • 30 g desiccated coconut
  • 25 g chia seeds
  • 20 g sesame seeds

Bircher Museli (serves 1)

  • 40 g museli
  • 60 g almond milk
  • 60 g coconut milk
  • ½ granny smith apple grated
  • 60 g coconut yoghurt
  • Handful of mixed berries

Instructions

Museli Mix

  • Mix all the ingredients together at the beginning of the week then keep in a large glass storage jar until needed.

Bircher Museli

  • In a small cereal bowl pour the milks over the museli then stir in the grated apple.
  • Place cling film over the top then leave in the fridge overnight to soak.
  • The next morning stir in the coconut yoghurt and sprinkle the berries over the top to serve.

Nutrition

Calories: 346kcal | Carbohydrates: 48g | Protein: 7g | Fat: 17g | Saturated Fat: 12g | Cholesterol: 7mg | Sodium: 206mg | Potassium: 516mg | Fiber: 5g | Sugar: 24g | Vitamin A: 280IU | Vitamin C: 4.2mg | Calcium: 155mg | Iron: 5.5mg