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–+ servings

Gluten-Free Swedish Meatballs

These Gluten-Free Swedish Meatballs are creamy and cosy, flavoured with lemon and fennel. Topped with crumbled pork crackling and smothered in a rich crème fraîche gravy.
Prep Time45 minutes
Cook Time30 minutes
Resting Time8 hours
Total Time9 hours 15 minutes
Course: Main Course
Cuisine: Swedish
Servings: 4 servings
Calories: 1009kcal

Ingredients

Pork Crackling

  • 150 g pork skin
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon olive oil

Pork Meatballs

  • 60 g ground almonds
  • 60 g milk or water or veg stock
  • 1 onion finely diced
  • 2 teaspoons butter
  • 500 g pork mince
  • 1 teaspoon fennel seeds crushed
  • Zest ½ lemon
  • 2 cloves garlic crushed
  • 25 g parsley leaves finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 egg lightly beaten
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Creamy Gravy

  • 3 tablespoons sweet rice flour glutinous rice flour
  • 675 g chicken stock
  • 1 teaspoon redcurrant jelly
  • 1 teaspoon Dijon mustard
  • 250 g crème fraiche
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

Day before: pork crackling

  • Rub the pork skin generously all over with the salt and pepper.
  • Place the skin in a wide saucepan and just cover with water. Bring to a gentle boil, cover with a lid and simmer for approximately 1 ½ hours, until tender.
  • Remove the pork skin from the water and pat thoroughly dry with kitchen paper. Allow to cool completely.
  • Once cool, refrigerate overnight in an airtight container.

On the day: Prepare the meatballs and gravy

  • Firstly prepare the ground almonds by placing in a small bowl and pouring the milk over, leaving to soak whilst you organise the rest of the ingredients.
  • For the caramelised onions, place the diced onions and butter in a medium saucepan. Cook over a very low heat for 20-30 minutes, stirring occasionally, until soft, golden and melting. Set aside.
  • Finish the pork crackling by removing the pork skin from the fridge and slice into strips.
  • Heat the olive oil in a wide-bottomed saucepan. Once hot, carefully add the pork skin. Take care as it will spit considerably while crisping up.
  • Fry for approximately 10 minutes on the first side and 3-4 minutes on the other side, until golden and crisp.
  • Remove with a slotted spoon and leave to cool completely before chopping finely. Reserve the pork fat in the pan for cooking the meatballs.
  • To make the meatballs, combine the pork mince, soaked almonds, caramelised onions, fennel seeds, lemon zest, garlic, parsley, thyme, egg, salt and pepper in a large mixing bowl.
  • Mix the mixture thoroughly with your hands until completely combined.
  • Shape the mixture into evenly sized balls, about 50g each.
  • Re-heat the pan containing the pork fat. Once hot, add the meatballs in batches if necessary and cook for approximately 3-4 minutes on each side, until nicely browned and cooked through.
  • Remove the meatballs and set aside.
  • To make the gravy remove most of the remaining pork fat from the crackling pan, leaving about 3 tablespoons.
  • Reduce the heat to low and add the sweet rice flour, stirring into the fat until you have a smooth roux.
  • Gradually pour in the stock, whisking continuously to prevent lumps. Keep whisking as the sauce begins to bubble and begins to thicken.
  • Add the redcurrant jelly and whisk until dissolved.
  • Stir in the crème fraiche, whisking until the gravy is smooth and creamy. Taste and adjust the seasoning as needed.
  • Return the meatballs to the pan and turn gently to coat them in the gravy. Simmer for about 5-10 minutes, until the meatballs are piping hot throughout.
  • Spoon the meatballs and creamy gravy into a serving dish. Finish with plenty of fresh parsley and scatter over the remaining crispy pork crackling just before serving.

Notes

Pork Crackling. You don’t have to make your own. You can buy it in from the supermarket but if you do make sure to choose a very good quality brand.
If you are not making your own pork crackling then you can use olive oil or butter for cooking the meatballs (about 2 tablespoons) and making the gravy (instead of the reserved pork fat).
Gluten-Free Flour. I don’t recommend using any gluten-free flour for the gravy as some brands can be a bit gritty from the wholegrain flours used. Sweet rice flour (or cassava flour which can be substituted) is a starchy flour and perfect for creating smooth velvety sauces.
Ingredient measurements: Please note when you see ‘grams’ listed as opposed to ‘millilitres,’ or any other term of measurement, that is not incorrect. I weigh all of my ingredients, including liquids, for accuracy.
US customary measurements: These US measurements for the ingredients provided are based on a conversion calculator. This recipe was tested with metric measurements and I recommend using a digital scale to weigh ingredients for the most accurate results. READ MORE >>> Why you should always weigh vs measuring with cups 
Nutrition information: Please note that the nutrition information provided below is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Please seek a professional nutritionist’s advice for further clarification.

Nutrition

Calories: 1009kcal | Carbohydrates: 22g | Protein: 56g | Fat: 77g | Saturated Fat: 32g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 249mg | Sodium: 1801mg | Potassium: 739mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1652IU | Vitamin C: 14mg | Calcium: 161mg | Iron: 3mg