Triple Citrus Shrub
Triple Citrus Shrub is a wonderful way to start your day. Fresh orange, lemon and grapefruit puree smartened up with raw apple cider vinegar for all its health benefits and a good glug of honey to sweeten up the proceedings.
Prep Time 20 mins Cook Time 10 mins Total Time 30 mins Servings: 4 servings Calories: 486 kcal 4 lemons 4 oranges 1 grapefruit 450 ml honey 500 ml raw apple cider vinegar with the mother
Carefully remove the peel, pith and seeds from the fruit until you are left with only the flesh.
Place all the fruit flesh into a blender and blitz until smooth. You should have about 1 litre of fruit puree.
Pour the fruit puree into a saucepan along with the honey, whisk them together and heat gently until boiling.
Remove from the heat and pour back into the blender.
Pour in the apple cider vinegar and blitz for a minute or so until mixed completely.
Pour into a large jar and leave to cool then store in the fridge.
The shrub can be kept in the fridge for up to a month.
Yield 1 litre Calories: 486 kcal | Carbohydrates: 125 g | Protein: 3 g | Sodium: 12 mg | Potassium: 618 mg | Fiber: 7 g | Sugar: 112 g | Vitamin A: 1025 IU | Vitamin C: 146.7 mg | Calcium: 109 mg | Iron: 1.5 mg