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flour in a bowl on a wooden board next to scoop
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5 from 2 votes

Homemade Gluten-Free Flour Blend

This Homemade Gluten-Free Flour Blend will happily replace your bag of branded gluten-free flour with infinitely superior results. It creates gluten-free bakes which are light, fluffy and deliciously tasty. It has a neutral flavour with a mix of only 4 gluten-free flours and no xanthan gum. Use this gluten-free flour mix in a 1:1 swap in your favourite cakes, cookies, quick breads, dessert or even pie crust recipes.
Prep Time6 mins
Course: ingredient
Cuisine: British
Servings: 10
Calories: 367kcal


  • 340 g sweet rice flour glutinous rice flour, mochiko
  • 240 g sorghum flour
  • 220 g oat flour
  • 200 g tapioca flour starch


  • Place a large flour container on your digital scales and set the tare to zero.
  • Weigh out your sweet rice flour. Set the tare to zero again. Continue to weigh all your flours directly into the container, setting the tare to zero each time.
  • Place the lid on the container tightly. Then give it a great shake for at least a minute, if not two, to make sure all the flours are well combined.
  • Store in a cool dark place until ready to use.



Flour substitutions

I recommend using the exact flours specified in this recipe. However, if you have allergies to these ingredients or cannot access them then you could substitute as follows:
  • Oat or Sorghum flour. Can be substituted for buckwheat or millet flour
  • Tapioca starch. Can be substituted for potato starch or arrowroot powder.
However, I do recommend keeping  a total of 4 different flours within the blend to keep it balanced.

Recipes you can use the flour for

You can use the flour in a 1:1 swap with wheat flour or another gluten-free flour blend in the following recipes: Cakes, cookies, crumbles, quick breads, muffins, scones, pastry

Recipes you can't use the flour for

Bread or sauces or as a thickener in stews.

Ingredient measurements

  • US customary measurements for the ingredients provided are based on a conversion calculator. This recipe was tested with metric measurements and I recommend using a digital scale to weigh ingredients for the most accurate results. READ MORE >>> Why you should always weigh vs measuring with cups

Nutrition information

Please note that the nutrition information provided below is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Please seek a professional nutritionist’s advice for further clarification.
The nutrition serving is for 100g flour. 


Calories: 367kcal | Carbohydrates: 78g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 186mg | Fiber: 4g | Sugar: 1g | Calcium: 18mg | Iron: 2mg