Easy Overnight Coconut Chia Pudding
This Easy Overnight Coconut Chia Pudding is a refrigerator staple. It takes 10 minutes to prepare and a night to ready itself to become a week-long lifesaver.
Prep Time10 mins
Total Time10 mins
Servings: 3 150g jars
- 400 ml coconut milk
- 4 dates stoned
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt
- 50 g chia seeds
Blend the coconut milk, dates, cinnamon, vanilla extract and salt until completely smooth.
Stir in the chia seeds then divide between 3 jars, about 150g in each jar.
Put the lids on then leave overnight for the chia seeds to soften and swell.
- The thicker the coconut milk, the thicker the pudding. If you want a creamier pudding try substituting 1/3 of the coconut milk for water.
Calories: 373kcal | Carbohydrates: 18g | Protein: 6g | Fat: 34g | Saturated Fat: 26g | Sodium: 214mg | Potassium: 422mg | Fiber: 7g | Sugar: 6g | Vitamin C: 1.3mg | Calcium: 133mg | Iron: 5.8mg