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Fennel and Chicory Salad with Mango Vinaigrette

The strong herby notes of fennel and chicory are balanced by the sweet mango dressing in this full-bodied salad. Wonderful with chicken or fish.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: British
Servings: 4 sides
Calories: 205kcal

Ingredients

  • 1 fennel bulb
  • 2 red chicory
  • 1 red onion peeled and halved
  • 2 large handfuls rocket
  • 1 tablespoon white wine vinegar
  • ½ teaspoon salt
  • teaspoon ground white pepper
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 1 mango pureed (4 tablespoons needed)
  • 3 tablespoons olive oil
  • 1 tablespoon water

Instructions

  • Slice the fennel, chicory and onion extremely finely then toss them together in a large salad bowl with the rocket.
  • Pour in the white wine vinegar and salt and pepper into a screw-top jar then screw the lid back on and shake well until the salt has dissolved.
  • Add the Dijon mustard into the jar and shake again until combined.
  • Add the honey and shake once more until combined.
  • Add the pureed mango and shake again. The mixture will be quite thick.
  • Pour in the olive oil and shake well.
  • Finally add the water to thin the dressing down a little and give a final good shake so everything has fully combined.
  • Drizzle the dressing over the salad until all the leaves are just coated, you probably won’t need all of it, saving some for another day.

Nutrition

Calories: 205kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 415mg | Potassium: 1089mg | Fiber: 10g | Sugar: 14g | Vitamin A: 5541IU | Vitamin C: 43mg | Calcium: 163mg | Iron: 3mg