Banana and Walnut Paleo Pancakes
This Banana and Walnut Paleo Pancake recipe is incredibly versatile, flourless and produces quick but absolutely scrumptious pancakes with minimal ingredients.
Servings: 1 serving
- 1 banana
- 1 egg
- ¼ teaspoon vanilla extract
- 2 tablespoon ground walnuts
- 1 teaspoon coconut oil
- 1 teaspoon salted butter optional
Peel and mash the banana then whisk it up with 1 egg.
Add the vanilla extract and ground walnuts.
Melt 1 teaspoon coconut oil in a frying pan. Ladle in the pancake batter, you should be able to get 3 pancakes from this batter, each about 40-50ml.
Heat the pancake through on a gentle heat for 3 minutes on the first side, then flip over and heat for 1½ minutes on the other side.
Calories: 372kcal | Carbohydrates: 30g | Protein: 10g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 174mg | Sodium: 100mg | Potassium: 571mg | Fiber: 4g | Sugar: 15g | Vitamin A: 440IU | Vitamin C: 10.2mg | Calcium: 44mg | Iron: 1.7mg