Raw Cranberry and Nut Energy Bars
Raw Cranberry and Nut Energy Bars are vegan, gluten-free and sugar-free. Full of protein and bursting with fruity flavour.
Servings: 8 bars
Calories: 195kcal
Ingredients
- 180 g medjool dates pitted
- 75 g dried cranberries
- 75 g macadamia nuts
- 50 g blanched almonds
- 1 tablespoon freeze dried raspberry powder
Instructions
- Line and grease a 5 x 5 x 3 inch* square baking tin with two long pieces of baking parchment so they cross in the middle and come up and over the sides of the tin.
- Place all the ingredients in a food processor and combine for 3-5 minutes until all the components have broken down and come together into a sticky ball.
- Tip the mixture into the baking tin, press down on top so the surface is even.
- Place in the fridge for a couple of hours to firm up then carefully remove from the tin, using the long ends of the baking parchment as leverage and cut into 12 bars.
- Store the bars in the fridge in between snacking for about a week.
Notes
*I originally used a different baking tin for the bars made in the photos. This tin will make slightly wider shaped bars.
Nutrition
Calories: 195kcal | Carbohydrates: 27g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 232mg | Fiber: 3g | Sugar: 22g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 0.8mg