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chia pudding in a jar
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Easy Overnight Coconut Chia Pudding

This Easy Overnight Coconut Chia Pudding is a refrigerator staple. It takes 10 minutes to prepare and a night to ready itself to become a week-long lifesaver.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: British
Servings: 3 150g jars
Calories: 373kcal
Author: Georgina Hartley

Ingredients

  • 400 ml coconut milk
  • 4 dates stoned
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 50 g chia seeds

Instructions

  • Blend the coconut milk, dates, cinnamon, vanilla extract and salt until completely smooth.
  • Stir in the chia seeds then divide between 3 jars, about 150g in each jar.
  • Put the lids on then leave overnight for the chia seeds to soften and swell.

Notes

  • The thicker the coconut milk, the thicker the pudding. If you want a creamier pudding try substituting ⅓ of the coconut milk for water.

Nutrition

Calories: 373kcal | Carbohydrates: 18g | Protein: 6g | Fat: 34g | Saturated Fat: 26g | Sodium: 214mg | Potassium: 422mg | Fiber: 7g | Sugar: 6g | Vitamin C: 1.3mg | Calcium: 133mg | Iron: 5.8mg