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Spiced Pumpkin Date Cookies {gluten-free}

Spiced Pumpkin Date Cookies are soft and slightly chewy with oats, sweetened only with maple syrup and bejewelled with dates.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snack
Cuisine: British
Servings: 15 cookies
Calories: 169kcal


  • 125 g gluten-free oats
  • 75 g sweet rice flour
  • 50 g ground almonds
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground allspice
  • 170 g pumpkin puree
  • 75 g dates stoned and chopped finely
  • 125 g butter melted
  • 100 g maple syrup
  • zest 1 orange + 2 tablespoons of its juice
  • 1 egg lightly beaten


  • Pre-heat oven to 170°C and line a large baking sheet with greaseproof paper.
  • In a large bowl sift together the oats, sweet rice flour, almond flour, bicarbonate of soda and spices.
  • In another bowl mix the pumpkin puree, dates, melted butter, maple syrup, orange zest and juice and the egg.
  • Pour the flour mixture into the pumpkin mixture and stir well until completely combined.
  • Using an ice cream scoop with a trigger action, scoop up balls of cookie dough and release the dough onto the baking sheet an inch or so apart.
  • Flatten the cookies slightly with the back of a fork before putting them in the oven to bake for 13-15 minutes.
  • Remove from the oven, let rest on the baking tray for 5 minutes then transfer to a cooling rack to finish cooling.


Calories: 169kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 138mg | Potassium: 109mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1990IU | Vitamin C: 0.5mg | Calcium: 28mg | Iron: 0.8mg