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Lemon and Poppy Seed Muffins {gluten-free}

These Lemon and Poppy Seed Muffins are light, bright and zesty. Gloriously gluten-free but moist, bouncy and incredibly moreish.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: British
Servings: 12 muffins
Calories: 396kcal


  • 250 ml whole milk
  • 200 g caster sugar
  • 125 ml light olive oil
  • 2 eggs
  • zest 3 lemons
  • 150 g sweet white rice flour
  • 125 g gluten-free oat flour
  • 100 g almond flour
  • 2 tablespoons black poppy seeds
  • 1 tablespoon baking powder
  • ½ teaspoon salt


  • 225 g icing sugar
  • zest and juice of 1 lemon


  • Place muffin cases in a 12-hole muffin tin and pre-heat the oven to 170°C.
  • Place the milk, sugar, olive oil, eggs and lemon zest into a large bowl and beat together until smooth.
  • In a separate bowl whisk together the sweet rice flour, oat flour, almond flour, poppy seeds, baking powder and salt until thoroughly combined.
  • Add the flour mixture to the wet ingredients and beat together until smooth.
  • Divide the batter into muffin cases, filling to just below the top.
  • Place the muffin tin into the oven and bake for about 20 minutes.
  • As soon as the muffin tin has been taken out of the oven, then lift out the muffins and leave on a cooling rack to cool completely before drenching with icing.
  • Make the icing by beating together the lemon juice and zest with the icing sugar until the icing is just pourable.
  • Spoon the icing over each muffin then leave to set.


Calories: 396kcal | Carbohydrates: 55g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 29mg | Sodium: 120mg | Potassium: 197mg | Fiber: 2g | Sugar: 36g | Vitamin A: 75IU | Calcium: 117mg | Iron: 1.2mg