A sweetly spiced chutney, aromatic with mango
Prep Time20 mins
Cook Time30 mins
Servings: 40 servings
- 6 mangos
- ¼ teaspoon whole cloves
- 8 cardamom pods de-shelled
- 1.5 teaspoons coriander seeds
- 4 black peppercorns
- 1 teaspoon black mustard seeds
- 500 g onions diced
- 500 g granulated sugar
- 600 ml cider vinegar
- 3 green chillies deseeded
- 1/4 teaspoon ground nutmeg
- 30 g fresh ginger diced finely
- 2 limes
Peel the mangos and cut the flesh of the fruit from around the middle stone. Chop the fruit into cubes, there might not be much uniformity from the flesh cut close from the stone. Set aside.
In a large preserving pan toast the cloves, cardamom seeds, coriander seeds, black peppercorns and mustard seeds over a low heat for a minute or so to release their fragrance.
Add the diced onions, sugar, vinegar and chillies to the pan, bring to a gentle simmer and cook through for about 10 minutes.
Add the mango, nutmeg, ginger and the zest of both of the limes. Bring to a boil, then simmer for about 20 minutes until the mixture is jam like.
Juice the limes then stir through the chutney for the last couple of minutes of cooking.
Decant into sterilised jars.
Calories: 75kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 79mg | Fiber: 1g | Sugar: 17g | Vitamin A: 270IU | Vitamin C: 10.5mg | Calcium: 9mg | Iron: 0.2mg