Banana and Walnut Paleo Pancakes
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Banana and Walnut Paleo Pancakes

This Banana and Walnut Paleo Pancake recipe is incredibly versatile, flourless and produces quick but absolutely scrumptious pancakes with minimal ingredients.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: British
Servings: 1 serving
Calories: 372kcal
Author: Georgina Hartley

Ingredients

  • 1 banana
  • 1 egg
  • ¼ teaspoon vanilla extract
  • 2 tablespoon ground walnuts
  • 1 teaspoon coconut oil
  • 1 teaspoon salted butter optional

Instructions

  • Peel and mash the banana then whisk it up with 1 egg.
  • Add the vanilla extract and ground walnuts.
  • Melt 1 teaspoon coconut oil in a frying pan. Ladle in the pancake batter, you should be able to get 3 pancakes from this batter, each about 40-50ml.
  • Heat the pancake through on a gentle heat for 3 minutes on the first side, then flip over and heat for 1½ minutes on the other side.

Nutrition

Calories: 372kcal | Carbohydrates: 30g | Protein: 10g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 174mg | Sodium: 100mg | Potassium: 571mg | Fiber: 4g | Sugar: 15g | Vitamin A: 440IU | Vitamin C: 10.2mg | Calcium: 44mg | Iron: 1.7mg