Overhead shot of chocolate courgette muffins
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5 from 1 vote

Chocolate Courgette Muffins

Chocolate Courgette Muffins are delightfully decedent and incredibly moist. Plus they are gluten-free and vegan.
Prep Time15 mins
Cook Time30 mins
Course: Dessert
Cuisine: British
Servings: 15 muffins
Calories: 331kcal
Author: Georgina Hartley

Ingredients

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 2 tablespoons apple cider vinegar
  • 250 ml coconut milk
  • 140 ml coconut oil melted and cooled
  • 2 teaspoons vanilla extract
  • 300 g courgettes grated
  • 350 g soft light brown sugar
  • 200 g almond flour
  • 125 g oat flour
  • 70 g cocoa powder
  • 2 teaspoons bicarbonate of soda
  • 2 teaspoons baking powder
  • ¾ teaspoon salt

Instructions

  • Pre-heat your oven to 180°C/160°C fan/gas mark Fill a muffin tin/s with 15 muffin liners.
  • Prepare the chia egg by mixing the chia seeds with the 3 tablespoons water in a small bowl. Set aside for 5-10 minutes for the chia seeds to gel together.
  • Place the grated courgette in the centre of a large piece of muslin, porous cloth or even into a nut milk bag. Using your hands, squeeze the excess water out of the courgettes. After this the grated courgettes should weigh about 250g. Set aside.
  • Whisk together the almond flour, oat flour, cocoa powder, bicarbonate of soda, baking powder and salt in a large bowl then set aside for a moment.
  • Pour the coconut milk and apple cider in a large bowl or food mixer and beat until the liquid is frothy.
  • Add the melted coconut oil, vanilla extract, sugar, chia egg and grated courgette. Beat until well combined.
  • Mix the dry ingredients with the liquid ingredients in two batches to ensure even combining.
  • Scoop the batter into the prepared muffin liners, filling each almost to the top.
  • Bake for 30 minutes or until a toothpick inserted into the centre of the muffin comes out clean.
  • Remove the muffins immediately from the tin and leave to cool on a wire rack.

Notes

  • Use a coconut milk that doesn’t have any thickeners, stablilisers or gums. The best one in the UK is the Biona brand.
  • Oat flour substitute: you can switch out with sorghum flour or teff flour
  • If you can’t find gluten-free oat flour then you can grind your own by using the equal weight of gluten-free rolled oats and grinding in your food processor. Since you’ll probably be unable to achieve as fine a grind the texture of the muffin will be slightly chewier but just as delicious.
  • The best way to scoop the muffin batter into the muffin liners is to use an ice cream scoop. Each muffin should contain about 2 generous scoops.
  • The muffins will keep up to 5 days in a air tight tin in a cool dark place.
  • These muffins freeze excellently. Freeze in a ziplock bag for up to 3 months and leave to defrost on the kitchen top thoroughly before consuming.

Nutrition

Calories: 331kcal | Carbohydrates: 36g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Sodium: 276mg | Potassium: 279mg | Fiber: 4g | Sugar: 24g | Vitamin A: 40IU | Vitamin C: 3.7mg | Calcium: 92mg | Iron: 2.4mg