Raw Cranberry and Nut Energy Bars
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Raw Cranberry and Nut Energy Bars

Raw Cranberry and Nut Energy Bars are vegan, gluten-free and sugar-free. Full of protein and bursting with fruity flavour.
Prep Time10 mins
Total Time2 hrs 10 mins
Course: Snack
Cuisine: British
Servings: 8 bars
Calories: 195kcal
Author: Georgina Hartley

Ingredients

  • 180 g medjool dates pitted
  • 75 g dried cranberries
  • 75 g macadamia nuts
  • 50 g blanched almonds
  • 1 tablespoon freeze dried raspberry powder

Instructions

  • Line and grease a 5 x 5 x 3 inch* square baking tin with two long pieces of baking parchment so they cross in the middle and come up and over the sides of the tin.
  • Place all the ingredients in a food processor and combine for 3-5 minutes until all the components have broken down and come together into a sticky ball.
  • Tip the mixture into the baking tin, press down on top so the surface is even.
  • Place in the fridge for a couple of hours to firm up then carefully remove from the tin, using the long ends of the baking parchment as leverage and cut into 12 bars.
  • Store the bars in the fridge in between snacking for about a week.

Notes

*I originally used a different baking tin for the bars made in the photos. This tin will make slightly wider shaped bars.

Nutrition

Calories: 195kcal | Carbohydrates: 27g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 232mg | Fiber: 3g | Sugar: 22g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 0.8mg