Raw Blueberry Coconut Energy Bars

These Raw Blueberry Coconut Energy Bars are vegan, gluten-free and sugar-free but are bursting with bright fruity flavour and the creamy richness of coconut.

stacked Raw Blueberry Coconut Energy Bars

How To Make Raw Energy Bars

Raw Blueberry Coconut Energy Bars are the easiest assembly job of a recipe you can imagine. It’s a weigh the ingredients, throw everything into the blender, press into a baking tin, chill and cut type of affair. Completely no-bake and low-effort.

overview of cut Raw Blueberry Coconut Energy Bars

This recipe is based upon these Raw Cranberry Nut Energy Bars which I posted on the blog way back when and has always proved to be extremely popular. Well, I thought is was about time we updated this classic for a new exciting flavour. Enter stage right these Raw Blueberry Coconut Energy Bars. I have to say, in a very small whisper, that I might even prefer these to the original.

ingredients for Raw Blueberry Coconut Energy Bars

Our blueberry flavour is sourced from dried blueberries which have a more fully rounded flavour than a generic dried berry. However the fruity vibe is punched up even further by freeze-dried blueberry powder which gives an amazingly pure flavour focus. We mix in some dried apricots for fibre and further depth of flavour. Plus dried apricots are much cheaper than blueberries so a mix of the two keeps the cost down.

Pro Tip – Unsulphured dried apricots

Unsulphured dried apricots mean there in no extra sulphur dioxide keeping the colour. Since we’re mixing it all up, the colour of the apricots is of no importance here.

ingredients for Raw Blueberry Coconut Energy Bars in a food processor

We’ve got a lot of desiccated coconut here so there is no chance you’re going to miss the rich creamy flavour of coconut. Extra cashews are added for protein and to give the energy bars a bit more bite.

ingredients for Raw Blueberry Coconut Energy Bars in a food processor

Finally we add a couple of teaspoons of coconut oil. The coconut oil is good for flavour, to help keep the bars more solid in the chiller, for the good fats which keep the hunger down, and because it helps the extra toppings stick to the surface of the bars when they are setting.

Pro Tip

When you are pressing the energy bars into the baking tin after mixing the coconut oil will slightly escape through the tops of the bars. At this point you can take some kitchen paper and press down on the surface so that they are lovely and even and the excess oil is absorbed by the paper.

overview o Raw Blueberry Coconut Energy Bars next to a knife on a wooden board

These Raw Blueberry Coconut Energy Bars are absolutely delicious. I find a lot of these types of bars can be quite sweet but we have a lot of coconut and nuts packed in here to keep things more even handed. The flavours burst through and are a lovely little pick-me-up between meals. Plus so handy for lunch boxes and little toddler fingers.

close up of Raw Blueberry Coconut Energy Bars

If you make these Raw Blueberry Coconut Energy Bars then please leave a comment below and/or give the recipe a rating. If you then go on to use this recipe as a launch pad for your own baking creation then I’d also love it if you’d share it and tag me on Instagram. It is so lovely for me to see your versions and variations of my recipes.

Raw Blueberry Coconut Energy Bars

Raw Blueberry Coconut Energy Bars are vegan, gluten-free and sugar-free. Bursting with bright fruity flavour and the creamy richness of coconut.
Prep Time10 mins
Total Time2 hrs 10 mins
Course: Snack
Cuisine: British
Servings: 12
Calories: 169

Ingredients

  • 125 g unsweetened desiccated coconut + 10g extra to decorate
  • 120 g dried blueberries + 10g extra to decorate
  • 120 g dried apricots
  • 75 g cashews + 10g extra to decorate
  • 2 tablespoons freeze dried blueberry powder
  • 2 teaspoons coconut oil

Instructions

  • Line and grease a 6 x 6 x 3 inch square baking tin with two long pieces of baking parchment so they cross in the middle and come up and over the sides of the tin.
  • Place all the ingredients in a food processor and combine for 3-5 minutes until all the components have broken down and come together into a sticky ball.
  • Tip the mixture into the baking tin and, using kitchen paper to absorb the excess oil, press down on top so the surface is even.
  • Roughly chop the extra blueberries and cashew nuts and scatter over the surface of the bars along with the extra coconut.
  • Place in the fridge for a couple of hours to firm up then carefully remove from the tin and cut into 12 bars.
  • Store the bars in the fridge in between snacking for about a week.

Nutrition

Calories: 169kcal | Carbohydrates: 18g | Protein: 2g | Fat: 10g | Saturated Fat: 7g | Sodium: 8mg | Potassium: 289mg | Fiber: 3g | Sugar: 11g | Vitamin A: 360IU | Vitamin C: 0.5mg | Calcium: 16mg | Iron: 1.2mg

SHOP THE RECIPE

This Sevenhills Wholefoods Organic Blueberry Powder, Raw Freeze-Dried, 200g is the one I’ve been using lately and it’s been brilliant. I have been using it in these energy bars but also in buttercreams for a blueberry buttercream and in my smoothies. A beautiful fruity flavour that’s pure blueberry.

I would be nowhere without my Magimix 4200XL Food Processor – Satin. I have easily had it over ten years and I use it nearly every day for whipping up dips, pestos, nut butters, nut and oat flour and making my breadcrumbs. The Magixmix is an impressive piece of kit which even survived being dropped when we moved into our house (although it did have to have the motor replaced but that wasn’t too expensive). I put all the attachments in the dishwasher and they come out brilliantly clean but it also gives just great results. I love my Magimix and along with my Kitchenaid is the piece of equipment I use most often in my kitchen.

I have been using this PME Anodised Aluminium Square Cake Pan 6 x 6 x 3-Inch Deep baking tin a lot lately and I love it so much. It’s super cute, bakes up small batch bars and brownies fantastically and is a very good price.

This post is not sponsored but the images above are affiliate links which means if you decide you want to use these link to make your purchases then Amazon gives me a small commission at no cost to you whatsoever. I will only recommend products I use in my kitchen and love. To learn more about how the data processing works when using these Amazon affiliate links then please visit my privacy policy page.

If you like this recipe then you may like…

Raw Cranberry and Nut Energy Bars

Raw Cranberry and Nut Energy Bars

Chocolate Tahini Energy Balls

Chocolate Tahini Energy Balls in a bowl, one with a bite taken out

Coconut Lime Energy Balls

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

PIN THIS POST TO READ LATER!

Coconut Lime Energy Balls

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

Billy Buddy is on strict bed rest for two months. We’ve been through this before a couple of years ago when he tore his cruciate ligament on his left leg and it was hard enough then. Looking back though I was being a complete drama queen about it. It couldn’t have been a better time to care for a sick dog, I was in the late stages of pregnancy so had all the time in the world to sit on the sofa with my poorly dog, encourage him to eat, drink, go to the loo, take his medication and watch re-runs of Jamie’s Fifteen Minute Meals with me.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

This time round, having torn his right cruciate this time, both Billy Buddy and I don’t have the same luxury of leisure. Since I’m keeping a main eye on a danger driven toddler I can’t afford to worry about Billy as well so he’s been resting in his crate most of the time, which to be honest is where the vet says he should be. Cole doesn’t quite appreciate our furry patient’s predicament though and keeps trying to shake the crate to smoke his best friend out or stick his little toy wooden bus through the bars for Billy Buddy to play with, dropping it unceremoniously on his head. Yesterday when we were getting our coats and scarfs on for our afternoon walk Cole dutifully fetched Billy’s lead and brought it to his crate. All three of us were very sad that the lead was put back. Not all of us threw a heaving tantrum though and had to be pulled out of the house kicking and screaming. Sorry Cole, I’ll behave better next time.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar at all, refined, fruit or fake.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar at all, refined, fruit or fake.

Strict bed rest means Billy Buddy is not allowed to run, jump or be left alone with any type of furniture where this might be an option. Basically he’s not allowed to be a dog which is causing a bit of an identity crisis. We tried for years to convince him he wasn’t a cat and now we’re trying to tell him to be more like his lazy feline housemates who love nothing better to be left alone to snooze all day.

Billy Buddy

But the real kicker is that Billy has to wear the cone of gloom, when all he really wants to do is itch and scratch the stitches in his leg. Earlier today it took him a good few attempts before he worked out how to pick up one of his toys with this monstrosity around his neck. He proceeded to throw Stick Man up in the air with glee, only to lose his balance, land on his bad leg, have his toy taken away and was then relegated back to his crate. Albeit with a bit of tripe, although only a small bit as since he’s not getting any exercise Billy is also not allowed to eat very much. I know, it gets worse. Well, we’re one week down, only seven more to go. How many is that in dog weeks?

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

So what with my Florence Nightingale routine, vet appointments, hourly toddler life saving and my cake stall having resumed my meals are not as regular as I keep promising myself they will be. Organised food is such a bother. So I’ve turned to snacking.

Now, I could quite happily snack on cake all day long. Believe me there is enough hanging around the house all the time since recipe testing is my favourite pasttime. However, I’m struggling with all the sugar crashes, let alone the extra few pounds. So I wanted to create a snack that could be incorporated as part of my Sunday meal prep, would last all week, had loads of protein and no sugar. Not even dates, coconut sugar, honey or brown rice syrup.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

So these Coconut Lime Energy Balls are the end result and they are brilliant. I based them on Bounce Balls, which I love but are nearly £2 per ball. My balls are so much cheaper to make, about 30p per ball if my maths is right, which it never is I am dreadful at sums.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

There is sweetness here though, despite the lack of sugar. Coconut is naturally sweet and there is a hint of vanilla here to amp it up a bit. The combination of coconut and lime is ever glorious and the vitality of the citrus saves these balls from being too heavy what with the protein richness of all the cashews and hemp.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.I am really loving these balls and not to brag but they are also vegan, gluten-free and paleo. They are giving me bags of much needed energy and I’m just trying not to eat too many of them in front of Billy who just looks at me balefully through his prison walls longing for treats. Only seven weeks to go my friend. Here, watch me eat another ball.

These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

Coconut Lime Energy Balls {vegan, gluten-free, paleo, sugar-free}

The perfect snack for when you need an energy boost. There is no sugar at all, refined, fruit or fake.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: British
Servings: 15 balls
Calories: 145

Ingredients

  • 150 g cashew nuts
  • 150 g unsweetened desiccated coconut + 50g extra for rolling
  • 50 g sesame seeds
  • Juice and zest of 2 limes
  • 2 tablespoons hemp protein powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt

Instructions

  • First scatter the cashew nuts on a baking tray and roast in the oven for 10 minutes at 170°C.
  • Then place the roasted cashews in a food processor with the desiccated coconut and sesame seeds and blitz for about 10 minutes or until nice and runny.
  • Pour into a large mixing bowl and stir in the lime zest and juice, the hemp protein powder, vanilla extract and sea salt until the mixture thickens.
  • Leave to stand for at least ten minutes then roll into 15 x 30g balls, then roll in the extra desiccated coconut to coat.
  • They can be eaten immediately or stored in the fridge for about a week.

Nutrition

Calories: 145kcal | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Sodium: 44mg | Potassium: 136mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1.6mg
These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.

Energy Boosting Snack Ideas – FREE PDF!

If you need more inspiration of energy boosting snacks to get your through your in between meal slumps then you can download my free PDF with 9 more ideas featuring exclusive content and also my favourite energy boosting recipes from the website. To access this amazing PDF you just need to click the link below!!

Salted Date Caramel Banana Flapjacks

These Salted Date Caramel Banana Flapjacks are refined sugar-free and gluten-free for guilt-free snacking.

These Salted Date Caramel Banana Flapjacks are refined sugar-free and gluten-free for guilt-free snacking.

I have made these flapjacks what feels like a dozen times over Christmas to get the recipe just right for January snacking. I was looking for something oat based to have in the kitchen for the whole family to ward off mid-afternoon hunger pangs that didn’t revolve around refined sugar and think I have struck gold with these little lovelies.

I am spending the first few weeks of this year on diet reset. My sugar, caffeine and martini intake quadrupled over the festive period and my energy levels have seriously plummeted as a result. This is ironic considering I have been resorting to chocolate and builder’s tea to help me battle toddler induced sleep deprivation and focus on keeping him alive during the day. The martinis have been essential to celebrate the fact that my son has been delivered to his bed in one piece each night.

These Salted Date Caramel Banana Flapjacks are refined sugar-free and gluten-free for guilt-free snacking.

These Salted Date Caramel Banana Flapjacks are a lovely recipe for the whole family, although feel free to omit the salt if you are worried about the intake for children, it’s just there to boost the flavour. A lady came to my cake stall a few weeks ago worried about those of my cakes described as Salted Caramel or Salted Honey. Salt is the new enemy she informed me with a very serious tone. Out of all my cake ingredients it was the 1 teaspoon of salt per layer cake not the 500g of caster sugar which concerned her.

These Salted Date Caramel Banana Flapjacks are refined sugar-free and gluten-free for guilt-free snacking.

However, these flapjacks have no refined sugar at all. All the sweetness is derived from medjool dates and a banana. However, dates and bananas do have sugar in them so these are still definitely a treat. The flapjacks are chewy and almost fudgey in texture thanks to the banana. I have erred on the texture over sweetness side of things so don’t expect a match for match replacement to your usual flapjack. These satisfy rather than lead to further sugar cravings so at first bite you may think they need to be sweeter but I guarantee you will finish your snack feeling completely satiated. That is also not to say that they are not delicious. Oh by golly gumdrops they are.

You start off by making a salted date caramel which is really just a fancy way of saying dates, water, vanilla and salt whizzed up in a food processor. Although the caramel flavour is not at all misleading, it really is a delicious alternative to the refined sugar version.

These Salted Date Caramel Banana Flapjacks are refined sugar-free and gluten-free for guilt-free snacking.

When the date caramel is mixed with the melted butter, cashew butter and mashed banana though true magic happens and if you dare to dip a fingertip into this magic elixir before you smother it over the oats, then I warn you, there may be no coming back from it. The fact that these flapjacks made it into the oven at all was a miracle each time. In fact if you eschew the flapjacks entirely and just make a Salted Date Caramel Banana soup then I wouldn’t judge.

Salted Date Caramel and Banana Flapjacks

These flapjacks are refined sugar-free and gluten-free for guilt-free snacking.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Snack
Cuisine: British
Servings: 16 servings
Calories: 266

Ingredients

  • 200 g medjool dates
  • 60 ml warm water
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 170 g cashew butter
  • 175 g unsalted butter or use coconut oil to make this cake vegan
  • 1 banana + 1 extra for decoration
  • 350 g gluten-free oats
  • 1 teaspoon ground cinnamon

Instructions

  • Preheat the oven to 150°C and grease and line a 20cm square cake tin.
  • To make the date caramel pit the dates then place them in a food processor along with the warm water, vanilla extract and salt. Whizz together until completely smooth. You may have to scrap the sides of the processor a few times to help the process along.
  • Melt the butter in a medium pan over a low heat then remove from the heat and stir in the cashew butter, date caramel and mashed banana.
  • Pour the oats into a large mixing bowl then smother with the banana caramel mixture until it is all mixed well together.
  • Press the flapjack mixture into the tin so the top is even and smooth. Cut the extra banana into slices then place on the surface of the flapjack. Bake in the oven for 25 minutes.
  • Remove from the oven and leave to cool in the tin.
  • Once cool, remove from the tin and cut into squares.

Nutrition

Calories: 266kcal | Carbohydrates: 29g | Protein: 5g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 150mg | Potassium: 253mg | Fiber: 4g | Sugar: 9g | Vitamin A: 295IU | Vitamin C: 0.7mg | Calcium: 28mg | Iron: 1.6mg

Perfectly Sweet n’Salty Popcorn

This Perfectly Sweet n’Salty Popcorn is the ideal accompaniment to movie nights on the sofa, the right balance of buttery finger-lickin’ sweet and salty goodness.

popcorn in a bowl on a table

Something very exciting happened a couple of weeks ago, I’m only telling you about it now as we were on holiday last week so I’m sorry about the delayed news cycle but let me tell you, it was front page news in the Hartley household. Luke and I went to the cinema! Together! And there was no small person in sight. The last time I was this excited to go to the cinema was to see the Veronica Mars movie. Ahh, the 14th March 2014, a much simpler time.

popcorn kernels in a jar on a table

I have been craving the cinema for months and months, a chance to sit in a darkened room, watch a whole film from start to finish without any fear of being disturbed by the croak from the baby monitor. An opportunity to get lost in an epic story spanning generations, crossing continents with nuanced storytelling, creatively woven character arcs; a story of redemption and loves and lives won and lost.

So of course we went to see Bad Moms. Honestly my brain is so fried these days that to my mind this was honest to goodness Oscar worthy fare.

It was a pretty special evening, we even went out for fish and chips – in a restaurant. I know, right now I am blowing your mind. It was on a plate and everything. This is how fancy we are.

popcorn in a bowl on a table

I don’t know when or if I will ever get the chance to go to the cinema again, but a girl can dream and in the meantime we can watch films in this funny box at the corner of our room called a television. With the lights out, a complete ban on pausing the film to make tea, answer the phone or to go and see to a crying baby (unfortunately the last rule doesn’t always take) then it’s just like being at the Picturehouse. And it’s all because of this cinema worthy Perfectly Sweet n’Salty Popcorn. Do they even still do the sweet and salted flavours separately anymore?

popcorn in a bowl on a table

This popcorn has no fancy flavours but is a simple recreation of movie popcorn so you can pretend you’re out on date night again instead of nestled on the sofa, a dog on one knee and your bowl of popcorn balanced on the other. Who am I kidding, if the dog is anything like Billy Buddy then his nose is in that bowl and you are not seeing hide nor hair of any popcorn.

Perfectly Sweet n’Salty Popcorn is five minutes in the making and so much healthier than the movie-going version. The butter is browned to a nutty caramel, sweetened with a touch of sugar and flavoured with sea salt. No fuss and zero faff but you do get all the scent of freshly popping corn permeating the house and also the childish glee of taking off the lid of the pan too early to watch the popcorn fly across the kitchen. I’m just too keen.

butter being poured into popcorn in a bowl on a table

Perfectly Sweet n'Salty Popcorn

This Perfectly Sweet n'Salty Popcorn is the ideal accompaniment to movie nights on the sofa, the right balance of buttery finger-lickin' sweet and salty goodness.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Snack
Cuisine: British
Servings: 2 people
Calories: 534

Ingredients

  • 1 tablespoon olive oil
  • 100 g popcorn kernels
  • 75 g unsalted butter
  • 1 tablespoon icing sugar
  • 1 teaspoon sea salt

Instructions

  • Drizzle the olive oil into a large pan with a lid. Turn the heat on and pour in the popcorn kernels so they spread out easily at the bottom of the pan. Place the lid on and leave for the corn to pop, it will take a minute or so to get going.
  • Meanwhile melt the butter in a small saucepan with the icing sugar and salt over a medium heat. After the butter has melted it will start sizzling, leave it to sizzle and crackle and so it begins to turn brown. Once the sizzling has stopped and the butter is a nice nutty brown then remove from the heat.
  • By this time the popcorn should also have stopped popping. As soon as the corn can go 3 seconds without popping then remove from the heat immediately so it doesn’t burn and pour into a bowl.
  • Pour the sweet n’salty butter over the popcorn and stir well so it’s coated thoroughly.

Nutrition

Calories: 534kcal | Carbohydrates: 41g | Protein: 6g | Fat: 40g | Saturated Fat: 21g | Cholesterol: 81mg | Sodium: 1171mg | Potassium: 137mg | Fiber: 6g | Sugar: 4g | Vitamin A: 935IU | Calcium: 9mg | Iron: 1.5mg

SHOP THE RECIPE

Now, you can make the popcorn in any large saucepan with a lid but I would be remiss if I didn’t let you know that I always make my popcorn in my Le Creuset Signature Cast Iron Round Casserole, 28 cm – Marseille Blue. It’s actually great as the popcorn doesn’t stick to the bottom of the casserole or burn as easily as other pans I’ve tried and can fit a lot of popcorn in it which is a bonus. It is pricey though and I wouldn’t recommend you buy if you are only going to make popcorn with it. We use it for everything from pot roasts, stews and stocks to making jams and chutneys. It’s large enough that it is great for so many purposes from sweet to savoury. I have the signature marseille blue colour as when I bought it I wanted it to match the old Le Creuset saucepans handed down to me from my dad but you can get them in other beautiful colours. Different colours are different prices so you can definitely get a good deal if you choose a less popular colour.

The links above are affiliate links which means if you decide you want to click through to buy then Amazon gives me a small commission at no cost to you whatsoever. To learn more about how the data processing works when using these Amazon affiliate links then please visit my privacy policy page.

If you like this recipe you might also like…

Ultimate Popcorn Rocky Road

side view of stack of Ultimate Popcorn Rocky Road bars on baking parchment on wooden board

Buttered Maple and Bacon Salt Popcorn

Buttered Maple and Bacon Salt Popcorn in a saucepan on a table

No-Bake Salted Chocolate Energy Bars

These No-Bake Salted Chocolate Energy Bars are perfectly designed for exhausted parents, busy careerists, post work-out keep fitters and demanding children of any age and if none of the above apply and you just need a little chocolate pick-me-up then these bars will suit your needs perfectly too.

Side view of stack of No-Bake Chocolate Salted Energy Bars on a wooden board

I have never eaten so many energy bars as I have these past 14 months. They were my lifeline during 3am night-feeds; they have seen me through endless walks with baby and dog; I eat them in lieu of breakfast, lunch or dinner and if Cole suddenly decides to have a full throttle meltdown when I won’t let him play with the washing machine buttons mid-cycle then they are the most effective pacifier for both mum and toddler.

Overhead view of No-Bake Chocolate Salted Energy Bars on a wooden board

I have tried so many energy bars out there and am constantly disappointed by most of them to provide me with a nutritious, satisfying, all-natural snack that can be eaten when you simply don’t have the time or the inclination for anything remotely challenging.

overhead shot of the ingredients for No-Bake Chocolate Salted Energy Bars

I have been trying to wean myself off these bars to no avail. I am hungry and lacklustre a lot of the time at the moment and energy bars keep my sanity (well that’s a bit of an overstatement, they do their best poor things but at this stage in the game I’m a bit of a lost cause).

Over head shot of Mixer with ingredients for No-Bake Chocolate Salted Energy Bars

Overhead shot of mixing bowl with ingredients for No-Bake Chocolate Salted Energy Bars

So basically I figured that if you can’t beat them, join them and I’ve invented my own. These little beauties amalgamate all the best bits from other energy bars into one happy and health-conscious bar. They are a treat, of course they are as there is chocolate involved, but there is no refined sugar, no gluten, no dairy and most importantly they are bursting with protein to up your mood and see you through the tough part of your day.

Overhead shot of cake tin with No-Bake Chocolate Salted Energy Bar mixture

Overhead shot of No-Bake Chocolate Salted Energy Bars uncut on greaseproof paper

The no-bakeness of them means that they are a breeze to make, there is no more effort than a minimal amount of chopping, a dash of soaking, a quick blast in the food processor followed by a bit of mixing, some setting (the bit where you can take a break and watch some tv, entertain a baby, answer a few emails) then some melting, pouring and a last bit of setting (go for a run, make a cup of tea, empty the dishwasher) then eating. If I can make these in the evening ready for the next day then you can be sure they are easy peasy lemon squeezy as I’m simply fit for nothing after Cole has been lullabied to sleep.

Overhead view of No-Bake Chocolate Salted Energy Bars on a wooden board

Bring on the energy bars!!

No-Bake Salted Chocolate Energy Bars

These No-Bake Salted Chocolate Energy Bars are the perfect pick-me-up, using only natural ingredients, no refined sugar, no gluten, no dairy for the ultimate salty-sweet treat.
Prep Time30 mins
Total Time2 hrs 30 mins
Course: Snack
Cuisine: British
Servings: 12 bars
Calories: 282

Ingredients

  • 10 medjool dates pitted and roughly chopped
  • 50 g cashews roasted and roughly chopped
  • 50 g pistachios roughly chopped
  • 50 g gluten-free crisped rice or rice krispies
  • 2 tablespoons sesame seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed
  • 2 tablespoons coconut oil melted
  • 50 g almond butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon salt
  • 175 g dark chocolate
  • 1 tablespoon coconut oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon salt

Instructions

  • Line and grease a 20cm square tin.
  • Place the dates in a small bowl with 75ml boiling water, stirring to make sure they are evenly submerged. Leave to half an hour to soak.
  • Meanwhile mix the cashews, pistachios, crisped rice, sesame seeds, chia seeds and ground flaxseed in a large bowl.
  • When the dates have finished soaking pour them, with their soaking water, into a food processor along with the coconut oil, almond butter, vanilla extract and salt and blend until smooth.
  • Pour over the nuts and seeds until everything is evenly mixed.
  • Press the mixture into the tin so that it is nice and even on top then place in the fridge for at least an hour to set.
  • Melt the chocolate, coconut oil and salt in the bain marie, then pour over the set nuts and seeds and spread out evenly with a palette knife.
  • Place back in the fridge for at least an hour to set.
  • Remove from the fridge and cut into bars.

Notes

  • When you line your tin, bring the baking parchment all the way up the sides to make it ultra easy to remove the bars from the tin after the final set.
  • I recommend keeping your bars in the fridge to keep their perfect consistency. They should last up to 10 days but it’s unlikely they will.

Nutrition

Calories: 282kcal | Carbohydrates: 30g | Protein: 5g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 1mg | Sodium: 150mg | Potassium: 369mg | Fiber: 5g | Sugar: 18g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 71mg | Iron: 3mg

Energy Boosting Snack Ideas – FREE PDF!

If you need more inspiration of energy boosting snacks to get your through your in between meal slumps then you can download my free PDF with 9 more ideas featuring exclusive content and also my favourite energy boosting recipes from the website. To access this amazing PDF you just need to click the link below!!

If you like this recipe then you might also like…

Chocolate Tahini Energy Balls

Chocolate Tahini Energy Balls in a bowl, one with a bite taken out