Triple Citrus Shrub

Triple Citrus Shrub is a wonderful way to start your day. Fresh orange, lemon and grapefruit puree smartened up with raw apple cider vinegar for all its health benefits and a good glug of honey to sweeten up the proceedings.

Triple Citrus Shrub

I have been beginning every morning with a generous glass of Triple Citrus Shrub to help aid my digestion, provide me with the necessary vitamin c to ward off this ghastly flu that is doing the rounds and generally because it is pretty delicious.

If you are unfamiliar with a shrub, it is a specially brewed drinking vinegar. Originally produced to preserve the fruit juice of the season, they can also be made with alcohol instead of the vinegar, but that makes a very different kind of shrub that probably isn’t going to be your first choice to accompany your breakfast toast. The recipe can be pretty basic by just steeping together fruit, vinegar and sugar and if you have used enough vinegar and sugar it can keep for an absolute age in the fridge. Depending on how much you like the zingy vinegar taste you can dilute your shrub as much or as little as you like. I found that I started out diluting it a lot then got a little bit more generous in my fingers of shrub as I got more and more into it.

Triple Citrus Shrub

I mentioned at the top that I have been drinking my shrub to aid digestion and that’s because I have been really suffering with horrible acid reflux for the past couple of months of this pregnancy. I am trying to avoid drinking copious amounts of Gaviscon or bicarbonate of soda to ease it (as I did when I was pregnant with Cole) as it plays havoc with your gut and so I’m trying all sorts of natural remedies to counteract it instead. So far I’ve got off pretty lightly this pregnancy with my complaints (save the initial morning sickness) but this acid reflux is really getting me down as it’s making me dread eating or drinking since anything seems to be sparking it off.

Triple Citrus Shrub

So here comes the shrub. I had been drinking diluted apple cider vinegar in the mornings which among its many health benefits like reducing blood sugar levels is said to aid digestion. This is due to buying the raw unfiltered vinegar which contains the ‘mother’ which is a by-product of the fermentation process and contains lots of healthy proteins, enzymes and friendly bacteria to help repair your gut. However, I had not been getting on so well with the apple cider vinegar as it seemed to be producing an initial heartburn which wasn’t pleasant. So when I found myself with copious amounts of orange, lemon and grapefruit flesh going begging as a result of my Homemade Mixed Peel I tried my hand at turning it into a very basic shrub to help the apple cider vinegar be ingested more pleasurably.

The experiment has been great. I am a great believer that if something is working for you then it works and don’t question it too closely. I am not by any means a nutritional therapist but I am feeling better drinking my shrub everyday, whether it’s the placebo effect or is actually doing something pretty beneficial to my gut is beyond my knowledge but it is delicious and you can’t knock the amount of vitamin c that the shrub contains and so far (touch wood!) I have yet to have a cold this winter.

Triple Citrus Shrub

I didn’t make my shrub in any traditional way as by the time I started properly investigating the recipe then I had already blitzed up all my fruit flesh in the blender and it was too late to steep the whole citrus segments in the vinegar which is what I learnt later I should have done. However, the method I did use was quick, easy and produced a shrub that was available to drink straightaway. All I did was blend the citrus flesh, boil up the puree with a good amount of honey, re-blend the sweetened fruit with the vinegar and pour it into a kilner jar to store in the fridge.

Triple Citrus Shrub

You can dilute the shrub any way you see fit. In the mornings I am happy with a quarter part shrub whisked in with three quarters cold water. However, I have also been finding in the evenings that if I mix the same amount of shrub with three quarters sparkling water then I have my very own healthy fancy cocktail. If I’m feeling especially exotic I have been known to add a sprig of mint in to really jazz it up.

Homemade shrubs are a favourite of mixologists at the moment as they can create really excitingly flavoured cocktails and I can totally see why with all the tangy sweet and sour notes going on. For now though, I can feel pretty saintly as I drink it. Talk to me in a few months though when I am free to glug a bit of gin into my shrub as well. Still perhaps, not at breakfast time.

Triple Citrus Shrub

Print Recipe
Triple Citrus Shrub
Triple Citrus Shrub is a wonderful way to start your day. Fresh orange, lemon and grapefruit puree smartened up with raw apple cider vinegar for all its health benefits and a good glug of honey to sweeten up the proceedings.
Triple Citrus Shrub
Prep Time 20 minutes
Cook Time 10 minutes
Servings
1 litre
Ingredients
  • 4 lemons
  • 4 oranges
  • 1 grapefruit
  • 450 ml honey
  • 500 ml raw apple cider vinegar with the mother
Prep Time 20 minutes
Cook Time 10 minutes
Servings
1 litre
Ingredients
  • 4 lemons
  • 4 oranges
  • 1 grapefruit
  • 450 ml honey
  • 500 ml raw apple cider vinegar with the mother
Triple Citrus Shrub
Instructions
  1. Carefully remove the peel, pith and seeds from the fruit until you are left with only the flesh.
  2. Place all the fruit flesh into a blender and blitz until smooth. You should have about 1 litre of fruit puree.
  3. Pour the fruit puree into a saucepan along with the honey, whisk them together and heat gently until boiling.
  4. Remove from the heat and pour back into the blender.
  5. Pour in the apple cider vinegar and blitz for a minute or so until mixed completely.
  6. Pour into a large jar and leave to cool then store in the fridge.
Recipe Notes

The shrub can be kept in the fridge for up to a month.

SHOP THE RECIPE

I think the reason I was so quick to blitz my fruit was because I’m always itching to use my Vitamix® Pro750 Food Blender, Copper UK Model which was a birthday present from Luke back in December. Words cannot express how much I love it, it’s my new kitchen baby. It makes the most deliciously smooth smoothies, healthy green soups and date purees for baking. I am in no way sponsored by Vitamix, I just love my new toy.

The apple cider vinegar I like is Braggs Organic Apple Cider Vinegar, 946ml which I used in this shrub, the Vinegar Cake I am posting about next week and every day uses like salad dressings and marinades. It’s very delicious and supposed to be very good for you too.

The Amazon links above are affiliate links which means if you click through to buy then Amazon gives me a small commission at no cost to you whatsoever. I will only recommend products I use in my kitchen and love. It’s just a way for me to fund my shopping list for the blog so if you do click through then many thanks!!