Roasted Aubergine and Courgette with Sumac and Herbs

Roasted Aubergine and Courgette with Sumac and Herbs

Today I was very excited to make a silky warming butternut squash soup.  It was exactly what I was hankering for.  I took the stock out of the freezer last night, leered over the butternut in eager anticipation and fished out the chipotle from the very back of the cupboard.  I used a ladder and everything.  It was all systems go.  And then I smashed my kitchenaid blender.  I still don’t understand how as the glass on those things is about an inch thick.  But it briefly kissed the surface of my ceramic sink and shattered like the fragile heart of a tween.

So, basically, you are not getting soup and I’m getting a new blender.

courgette and aubergine3So stepping up to the plate is one of my absolute faves.  It’s probably the one I make the most often of a weekday.  So easy to throw together in the roasting tray straight after work.  Whack it in the oven, have a sit down with a glass of sparkling water, as it’s January, then serve with anything you like.  I have it the most with grilled lamb chops.  It might also be even better the next day taken out of the fridge and brought up to room temperature to have at your desk for lunch, I would never bother re-heating this.  I have eaten it with leftovers, with roast chicken, with garlicky yoghurt drizzled generously over and taken it to picnics.
courgette and aubergineDue to the amount of oil that the aubergine soaks up it’s very rich and so you don’t need a great deal, not that I usually let that stop me.

Oh, and the best thing about this dish… it doesn’t require a blender.

Roasted aubergine and courgette2Roasted Aubergine and Courgette with Sumac and Herbs

2 aubergines
2 courgettes
60ml olive oil
¾ tsp sumac
10g mint leaves, roughly chopped
10g coriander leaves, roughly chopped
10g parsley leaves, roughly chopped
Wedge of lemon

  1. Top and tail the aubergine and courgette and then cut each one in half widthways. Halve each again lengthways and then cut into 16 wedges in total.
  2. Toss the wedges in the olive oil, sumac and plenty of seasoning and place in an oven pre-heated to 180°C. Roast for 30-40 mins, checking halfway through to give a good mix around.
  3. Once the aubergine and courgette are soft, lightly browned and slightly crispy at the corners then remove from the oven. Mix together with the herbs, squeeze the lemon wedge over and serve.

Lemon Poached Chicken with Gingery Rice

Lemon Poached Chicken with Gingery Rice

Since the New Year I have been laid low by a horrible bug.  Sickness is no fun when you enjoy guzzling yourself silly three or more times a day, especially when you are used to food being the comforter and not the antagonist.

lemon chicken with ginger rice3A recipe was called for to nurse myself back to health and there was no other ingredient to turn to than ginger.  Although scientific research is on the fence over the actually proven combative results of ginger, I am a sworn believer that a few matchsticks of fresh ginger can settle the stomach and promote general well being in the face of any adversity, especially poorliness.

The refreshing zing required a soothing background of tender lemon chicken and rice.  The vegetables needed to be cut small so they practically melted into the rice and the patient doesn’t pick out their nutrients.

Poached chicken
The chicken breast poached in stock and a dash of lemon juice adds a light protein to the dish, perfect for rebuilding energy.  I have specified below that using bouillon in this instance is fine but typically I didn’t have any so I poached my chicken with some ends of veg and herbs to impart a bit of flavour.  A stock on the go if you will.

lemon chicken with ginger rice2Lemon Poached Chicken with Gingery Rice

Serves 2

1 chicken breast
Stock for poaching, bouillon is fine to use
Juice of ½ lemon
1 bay leaf
2 sprigs of thyme
1 tbsp olive oil
1 small onion, finely diced
½ courgette, finely diced
1 carrot, finely diced
30g root ginger
½ chilli, seeds removed, finely diced
1 garlic clove, finely diced
300g cooked basmati rice
1 tsp sesame salt

  1. Place the chicken breast with the lemon juice, bay leaf and sprig of thyme in a small saucepan and enough hot stock to cover. Bring to a simmer then put the lid on. The chicken should take about 10 mins depending on the size of the chicken breast.
  2. Meanwhile, heat the olive oil with the onions for 5 mins until soft.
  3. Add the courgette and carrot and stir-fry on a medium-high heat.
  4. Peel then grate in almost all the ginger, leaving some to cut into small matchsticks for later.
  5. Add the chilli and garlic and stir for 3-4 mins until the veg is starting to brown.
  6. Add the rice and sesame salt and stir until the rice is piping hot. You might need to add a dash more olive oil if the rice is sticking.
  7. Take off the heat and serve with the poached chicken, lemon slices and the ginger matchsticks.
Puppy and Tiger

Even though puppy and my little tiger make excellent companions sleeping on my sick bed none of them have yet learnt how to whip up a chicken soup.