Mango Turmeric Coconut Smoothie Pops

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The current heatwave in London necessitates the need to cool down by whatever means. We Brits may not built for this weather, but that’s when these Mango Turmeric Coconut Smoothie Pops come into play.

I love it when a recipe is as intuitive as this one was. I spend ages deciding over which one of my recipes I should post here next. Too long. In fact I spend more time fluctuating between whether I should post my new layer cake, or maybe that granola bar recipe which I have been slaving over this past week than actually making, photographing or writing about any of my recipes. Haven’t I just posted a layer cake last week. Is it really granola bar season? I need to just pick one and go with it.

Or just let the recipe choose me. Yesterday morning Cole and I made these Mango Turmeric Coconut Smoothie Pops (Ice lollies? Popsicles? I spent a good half hour deliberating over that one too) in 10 minutes as he sat on my kitchen top repeating, “Whatssat?”
“Mango, darling.”
“Mango Mummy…..Whatssat?”
“Mango, darling”
“Mango Mummy…..Whatssat?”
You get the picture.

I had been wanting to make ice lollies for days to cool us both down in this incessant heat. Our tiny victorian railway cottage has taken on the form of a casserole pot, trapping all the heat in and braising us in our own juices. By 3pm after Cole has woken up from his lunchtime nap and I have calmed him down from the injustice of being cooked in his sleep, then spending any time actually doing anything rather than chucking ourselves into the nearest paddling pool is inconceivable.

Yesterday morning though, as I scoured the fridge for breakfast food I came across a long forgotten mango which still looked pretty good. Not a moment later I declared lolly time and with glee Cole watched as I dragged the blender over. He loves helping with the smoothies so blenders get a fine welcome in our kitchen.

I peeled and chopped the mango, prompting the above conversation, threw the flesh into the blender along with a tin of coconut milk for healthy fats, a bit of almond butter for healthy protein and a teaspoon of turmeric, thereby warding off any form of horrible disease which may be winging its way in our future direction.

I forgot momentarily that toddlers don’t understand the concept of patience so Cole was quite indignant that we couldn’t enjoy them right away, and I realised my mistake over making such a hoopla about making lollies, the indignance threated to topple into something more when I extracted his sticky little hands from inside the filled lolly mould. However it was all made better when I poured him out a little leftover smoothie mix into a cup and he could stick his hand into that instead. It was a fine choice making them in the morning though as it meant that by yesterday afternoon when Cole awoke from his nap I earned Mother of the Year by presenting my grumpy little gnome with the perfect icy treat for surviving this blistering heat. I had one too, and we enjoyed them whilst splashing around in the paddling pool.

Mango Turmeric Coconut Smoothie Pops

These deliciously cooling smoothie pops are full of good fats, protein and a teaspoon of turmeric.

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Course: Dessert

Cuisine: British

Prep Time: 10 minutes

Total Time: 8 hours 10 minutes

Servings: 8 pops

Calories: 136kcal

Author: Georgina Hartley

Ingredients

• 1 mango
• 400 ml coconut milk
• 2 tablespoons almond butter
• 1 teaspoon turmeric

Instructions

• Peel the mango and cut the flesh into rough cubes.
• Place in a blender with the rest of the ingredients and whizz until smooth.
• Pour carefully into ice lolly moulds and freeze overnight or at least 8 hours.

Nutrition

Calories: 136kcal | Carbohydrates: 5g | Protein: 2g | Fat: 13g | Saturated Fat: 10g | Sodium: 7mg | Potassium: 181mg | Fiber: 1g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 8mg | Calcium: 25mg | Iron: 1.9mg

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If you want smoothie pops that look like mine then you can buy the Norpro Frozen Ice Pop Maker from Amazon. I have been using mine for two summers now and love it. It comes with some wooden sticks when you need more they are also easy to buy from Amazon.

If you want to know what blender we use which provokes such a raucous response from my son then it’s the KitchenAid Artisan Blender. I smashed the glass jug once so we were without it for a couple of months before I got my act together to buy a new one. The cheapo blender we used in the meantime did not compare. I was so happy to get my blender back. I’ve had it for years and use it nearly every day.

The images above are affiliate links which means if you decide you want to use these links to buy your ice lolly maker or blender then Amazon gives me a small commission at no cost to you whatsoever. I will only recommend products I use in my kitchen and love. It’s just a way for me to fund my shopping list so if you do click through then many thanks!!