Gluten-Free and Me

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Gluten-Free Food Blog

This is an odd post. There is no recipe involved and it feels self-indulgent. However, I’d like to explain why this blog and my business made the transition to be 100% gluten-free last year. My mum still doesn’t really get it so maybe this post is just for her benefit. If you can bear it I will be waffling on for longer than usual and I do hope you read on but if all you care about is more cake then perhaps have a look at this Bounty Cake from yesteryear instead – it’s an oldie but a goodie.

I have known about my gluten intolerance for the past nine years when I became quite sick in my early twenties. My symptoms were chronic nausea and the most debilitating fatigue. This led the way to horrible mood swings and depression which led to stress, weight gain and then more depression. I had every blood test under the sun, maybe I had an under-active thyroid gland? Maybe I had ME? I lost count of the times well-meaning friends and family asked if I might be pregnant.

Gluten-Free Food Blog

I ignored my GP’s advice to consider taking medication for depression and instead decided to tackle my weight gain which I thought might help so I began to see a personal trainer and nutritionist. Straightaway she recommended I try cutting out gluten from my diet. It didn’t take long before my energy levels had picked up and the constant nausea I felt had vanished. Hand in hand with exercise my weight fell back down. I ate good nutritious whole food and I felt healthy and happy. Gluten-free bread and I lived happily ever after. The end.

Except it wasn’t.

Gluten-Free Food BlogSee, I love to bake. At the time I worked as a TV Producer and only baked for a hobby, giving most of my efforts away to friends, work colleagues and neighbours. I ate a little myself to see how a recipe had turned out, and of course because cake is brilliant, but it was all under control and a touch of wheat every now and then didn’t seem to affect me so much.

After I stopped working full time as a TV Producer I began a food blog. Despite being known for my cakes by colleagues and friends I deliberately didn’t want to focus on that as I knew I had this gluten intolerance and baking and eating cakes every day didn’t make sense. So instead I wrote a little bit about everything and only included wheat based recipes once in a while. It was very reflective of how I ate at the time.

Then two things happened.

Gluten-Free Food Blog

It was like my self-restriction on baking suddenly erupted into an intense desperate need to combine sugar, eggs and flour at every available opportunity. To combat the overwhelming amount of cakes I started producing I decided to start a cake stall. It seemed the perfect solution, I could bake all the time and then sell what I made thereby not eating any of it.

The other thing that happened was that on the weekend of my second cake stall I discovered I was pregnant.

Buttercream and morning sickness are not a happy combo. My dream of having my own cake stall in reality felt a little like a weird form of torture for nine months. Ah, nausea how I had missed you. As a result I barely ate anything I made but relied upon tried and true recipes that I had been baking for years. So I still kept to a mainly gluten-free diet and let the customers eat my cakes, which is kind of the whole point of a cake business anyway.

Gluten-Free Food Blog

Despite my good health intentions I found life with a newborn difficult. I was so out of my depth (still am), tired and constantly terrified (ditto), so I did what any anxious sleep deprived zombie would do and turned to carbs and sugar to get me through the long days and nights. It turns out that for me an excess of carbs and sugar were just gateway drugs to gluten. Soon I had an endless packet of digestives in the pocket of my nursing chair, I ordered cake for breakfast at cafes alongside my new mummy friends and absorbed thick wedges of toast in lieu of actual meals.

A few months into motherhood I was excited to start up my cake stall again and began recipe testing for the re-launch. Something had changed though. These recipes were not making me happy, the cakes that I was producing were delicious but I had no appetite for them and recipe testing was proving a really unenjoyable task. It took me longer than it should to realise that the consistent exhaustion and illness I had been feeling of late wasn’t the normal side effects of having a baby, after all he was pretty much sleeping through the night by this point. It was all the gluten I had begun ingesting again in complete denial of my intolerance. What an idiot. It’s one thing feeling crappy when there is only yourself to look after but my permanent gluten hangover made looking after a growing child more difficult than it needed to be.

Gluten-Free Food Blog

As I took a hard look at myself I realised that for years I had been embarrassed by my gluten intolerance. Although I ate well privately, when I was unleashed into the big wide world I couldn’t commit to revealing to friends that I was gluten-free or double checking with restaurants the ingredients of each dish. I don’t like to make a fuss or call attention to myself so I didn’t.

Actually I’m now finding freedom in being honest about my gluten intolerance. I don’t care if the naysayers think it’s a fad or fussy or want to question why I ate spaghetti bolognaise perfectly happily for the first twenty years of my life without any drama. I don’t need to explain science’s current thinking as to why gluten intolerance is on the rise. I just know how I feel and gluten makes me feel like crap, so if you don’t mind I think I’ll give it a pass.

Gluten-Free Food Blog

One of my most important moments in terms of being a baker came last year when I read Flavor Flours by Alice Medrich and a lightbulb went off in my head. There were other flours out there besides wheat flour and what’s more, they tasted amazing. They may not behave like wheat flour but that was okay, they did other things which were just as interesting. It’s been a really fun challenge for me to devote myself to developing gluten-free recipes and transitioning my cake stall to be 100% gluten-free was really exciting. I had always included a selection of gluten-free cakes anyway and these had proved really popular so the prospect of changing my business model wasn’t so daunting.

Gluten-Free Food Blog

In the next few months I will be converting a lot of my old recipes on the blog to be gluten-free. Of the ones I have done so far I have been amazed by how much I prefer the alternative versions.

So that’s me and my gluten-free self in a nutshell. It’s still early days for my cake developing but I have to say I haven’t really looked back since making the big change last year. It’s so much easier to be gluten-free than it was when I first discovered my intolerance nine years ago. Alternative flours are not as difficult to come by and people seem to be more informed about allergens and restrictive diets. Plus I am safe in the knowledge that if I stick to a gluten-free existence 99% of the time then once every few weeks I can allow myself a cheeky digestive from someone else’s packet, it’s just something I must not make a habit out of. Plus I’m also working on my gluten-free digestive recipe.

Favourite Gluten-Free Cakes

I sell my cakes at local farmers’ markets in London but lucky for those who don’t live nearby I also love sharing the recipes for all the cakes I sell and if you want to receive more of my cake stall recipes then I have a FREE mini e-book of the top 3 Favourite Gluten-Free Cakes which are on my stall including Fig, Almond and Salted Honey Cake, Peanut Butter and Jelly Cupcakes and Minted Brownies. The recipes are really special to me and if you want a copy of them then just click the button below!



  1. Ann Murch says

    Hi Georgina, I agree with your comment above. I find shop bought GF products overly sweet to make up for the lack of flavour. I personally like savoury foods so try to make my own but without too much success so far.
    I have only just found your website but will now check it out to educate myself about the different flour. Your story resonated with me as I lived a healthy gluten free life for 10 years in NZ but then returned to UK, got married and fell off the GF wagon as it seemed easier. Another 10 years on and I am now always tired and was wondering why I was so much fitter in NZ. It took your website to show me whatever I really already knew. So a big thank you from me.

    • Hi Ann – you are most welcome. I found it so easy to fall off the wagon a couple of times without any issues. I got complacent and then the trouble started again. It’s good to know what your triggers are and find viable gluten-free alternatives for them. Mine was cake and now I love gluten-free cake so much more than regular cake thanks to my obsession with alternative flours.

  2. sally bakhshi says

    I have been entirely gluten free for 2 months after feeling very ill from May of 2018. I am beginning to feel better although not 100%. I eat mainly healthily home cooked foods but buy shop made bread cake and biscuits. Are you considering in writing a book I really like the look of your recipes. Glad you are feeling well these days.

    Kind regards Sally

    • Thanks Sally, it’s lovely to hear from you. I definitely hope to write a book one day so stay tuned. I hope you get to your 100% wellness, but happy to hear that you’re getting better. It’s a long journey isn’t it!

  3. Susie Sandford Smith says

    Hey Gerogina,

    That was a very interesting read. I actually turn my nose up whenever I see gluten free (based on things that I’ve tasted) and when I came to your site (about to send you a message about something) I was like “waaaatttt” “where are all her nice cakes though!” And now, I’m thinking that I better get along to try some of your offerings as I’m sure you won’t be selling anything less than super A* delicious. Plus…I’ve a niggling feeling that I might have an issue with gluten…aargh. I probably should start trying to work it out but, as I already can’t eat garlic and spring onions and any raw alliums…I’m finding burying my head in the sand to be a good tactic for now. Some of your cake might help me move forward.
    Lovely photos too.

    • Hi Susie! I think the problem is that there are a lot of gluten-free options out there which are really disappointing as you say. Often plain flour is just replaced with a one-stop-shop gluten-free flour blend which does not act in the same way and can result in dry and crumbly cakes. Supermarket products just stuff their gluten-free products with sugar to overcompensate so is not a healthy alternative. If it turns out that you do have a problem with gluten though it’s not the end of the world at all I promise, I really enjoy my gluten-free life and never feel hard done by at all, it’s just a case of adjusting.

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